Peaches And Cream Smoothie Receita

Indulge in this light and refreshing Peaches and Cream Smoothie! This quick and easy recipe is perfect for a healthy breakfast or a midday pick-me-up. Made with ripe peaches, creamy soymilk (or your milk of choice!), and a touch of sweetness, it's a low-calorie treat that's surprisingly satisfying. Customize the thickness and sweetness to your liking. Get creative with toppings like a swirl of room-temperature fruit preserves or a dollop of whipped cream!

Preparo 2 min
Cozimento 2 min
Calorias 222.4 kcal
Proteína 12g
Avaliação Seja o primeiro
Peaches And Cream Smoothie 52

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Peaches And Cream Smoothie

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Como fazer Peaches And Cream Smoothie

  1. Add sliced peaches and soymilk to a blender.
  2. Blend until completely smooth.
  3. Add Splenda (or sweetener), starting with 1 teaspoon, and blend again until incorporated.
  4. Taste and add more Splenda if desired.
  5. For a thicker smoothie, use less milk. For a thinner smoothie, use more milk.
  6. Pour into a glass.
  7. If using, gently swirl in room-temperature fruit preserves or add a dollop of whipped cream.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

171g

Fat

10g

Carbs

14g

Perguntas frequentes

Quanto tempo leva para fazer Peaches And Cream Smoothie?

Peaches And Cream Smoothie leva cerca de 4 minutos do início ao fim — aproximadamente 2 minutos de preparo e 2 minutos de cozimento.

Quantas calorias tem Peaches And Cream Smoothie?

Peaches And Cream Smoothie tem aproximadamente 222.4 calorias por porção, com cerca de 12 g de proteína, 14 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Peaches And Cream Smoothie?

Os principais ingredientes de Peaches And Cream Smoothie são Low Fat Peach Yogurt, Frozen Peaches, Low Fat Milk, Light Whipped Topping, Splenda Sugar Substitute. Veja a lista completa com as medidas acima.

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