Peanut Butter Berry Smoothie Receita

Fuel your day with this creamy and refreshing Peanut Butter Berry Smoothie! Made with just a few simple ingredients, this quick and easy recipe is perfect for breakfast, a post-workout snack, or a delicious anytime treat. Choose your favorite berry – strawberries or raspberries – for a burst of fresh flavor that will leave you feeling energized and satisfied.

Preparo 5 min
Cozimento 10 min
Calorias 364.9 kcal
Proteína 21g
Avaliação Seja o primeiro
Peanut Butter Berry Smoothie 68

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Peanut Butter Berry Smoothie

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Como fazer Peanut Butter Berry Smoothie

  1. Combine 1 frozen banana, 1/2 cup frozen berries (strawberries or raspberries), 2 tablespoons peanut butter, 1 cup milk (dairy or non-dairy), and 1/4 cup Greek yogurt (optional) in a blender.
  2. Blend on high speed until completely smooth and creamy, adding more milk if needed to reach your desired consistency.
  3. Pour into a glass. Garnish with fresh berries, a sprinkle of granola, or a drizzle of honey, if desired.
  4. Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

165g

Fat

10g

Carbs

21g

Perguntas frequentes

Quanto tempo leva para fazer Peanut Butter Berry Smoothie?

Peanut Butter Berry Smoothie leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Peanut Butter Berry Smoothie?

Peanut Butter Berry Smoothie tem aproximadamente 364.9 calorias por porção, com cerca de 21 g de proteína, 21 g de carboidratos e 15 g de gordura.

De quais ingredientes preciso para Peanut Butter Berry Smoothie?

Os principais ingredientes de Peanut Butter Berry Smoothie são Orange Juice, Plain Soymilk, Banana, Cantaloupe, Creamy Peanut Butter, Strawberries. Veja a lista completa com as medidas acima.

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