Pecan And Rice Patties Receita

Discover a delightful twist on healthy eating with these Pecan & Rice Patties! Made with wholesome ingredients and a touch of sweetness, these golden-brown patties are perfect as a snack, side dish, or light meal. Enjoy the satisfying crunch and nutty flavor – a surprisingly simple recipe that's packed with goodness. Use organic ingredients and purified water for an extra boost of health benefits.

Preparo 15 min
Cozimento 50 min
Calorias 532.1 kcal
Proteína 25g
Avaliação Seja o primeiro
Pecan And Rice Patties 40

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Pecan And Rice Patties

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Como fazer Pecan And Rice Patties

  1. Preheat oven to 350°F (175°C). Lightly grease a baking sheet.
  2. In a large bowl, combine 1 cup cooked brown rice, 1 cup pecan halves (roughly chopped), 1/2 cup rolled oats, 1/4 cup maple syrup, 1/4 cup unsweetened applesauce, 1 large egg, 1 teaspoon vanilla extract, and a pinch of salt.
  3. Mix thoroughly until all ingredients are well combined.
  4. Shape the mixture into 8-10 (3-inch) patties.
  5. Place the patties onto the prepared baking sheet.
  6. Bake for 40-45 minutes, or until golden brown and heated through. Flip halfway through for even browning.
  7. Let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

28g

Fat

15g

Carbs

20g

Perguntas frequentes

Quanto tempo leva para fazer Pecan And Rice Patties?

Pecan And Rice Patties leva cerca de 65 minutos do início ao fim — aproximadamente 15 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Pecan And Rice Patties?

Pecan And Rice Patties tem aproximadamente 532.1 calorias por porção, com cerca de 25 g de proteína, 20 g de carboidratos e 46 g de gordura.

De quais ingredientes preciso para Pecan And Rice Patties?

Os principais ingredientes de Pecan And Rice Patties são Pecans, Cooked Brown Rice, Whole Wheat Bread Crumbs, Whole Grain Wheat Flour, Celery, Parsley. Veja a lista completa com as medidas acima.

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