Pecan And Rice Patties Recette

Discover a delightful twist on healthy eating with these Pecan & Rice Patties! Made with wholesome ingredients and a touch of sweetness, these golden-brown patties are perfect as a snack, side dish, or light meal. Enjoy the satisfying crunch and nutty flavor – a surprisingly simple recipe that's packed with goodness. Use organic ingredients and purified water for an extra boost of health benefits.

Préparation 15 min

Cuisson 50 min

Calories 532.1 kcal

Protéines 25g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Pecan And Rice Patties

Pecans
1 cup cooked brown rice
Whole Wheat Bread Crumbs
Whole Grain Wheat Flour
Celery
Parsley
Onion
Water

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Comment préparer Pecan And Rice Patties

Preheat oven to 350°F (175°C). Lightly grease a baking sheet.
In a large bowl, combine 1 cup cooked brown rice, 1 cup pecan halves (roughly chopped), 1/2 cup rolled oats, 1/4 cup maple syrup, 1/4 cup unsweetened applesauce, 1 large egg, 1 teaspoon vanilla extract, and a pinch of salt.
Mix thoroughly until all ingredients are well combined.
Shape the mixture into 8-10 (3-inch) patties.
Place the patties onto the prepared baking sheet.
Bake for 40-45 minutes, or until golden brown and heated through. Flip halfway through for even browning.
Let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

28g

Fat

15g

Carbs

20g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins The Americas American Southern Healthy Vegetarian Fall Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Pecan And Rice Patties ?

Pecan And Rice Patties prend environ 65 minutes du début à la fin — environ 15 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Pecan And Rice Patties ?

Pecan And Rice Patties contient environ 532.1 calories par portion, avec environ 25 g de protéines, 20 g de glucides et 46 g de lipides.

De quels ingrédients ai-je besoin pour Pecan And Rice Patties ?

Les principaux ingrédients de Pecan And Rice Patties sont Pecans, Cooked Brown Rice, Whole Wheat Bread Crumbs, Whole Grain Wheat Flour, Celery, Parsley. Consultez la liste complète avec les quantités ci-dessus.