Pecan And Rice Patties Recipe

Name: Pecan And Rice Patties
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: Serves 1 or more
Ingredients: Pecans; 1 cup cooked brown rice; Whole Wheat Bread Crumbs; Whole Grain Wheat Flour; Celery; Parsley; Onion; Water

Discover a delightful twist on healthy eating with these Pecan & Rice Patties! Made with wholesome ingredients and a touch of sweetness, these golden-brown patties are perfect as a snack, side dish, or light meal. Enjoy the satisfying crunch and nutty flavor – a surprisingly simple recipe that's packed with goodness. Use organic ingredients and purified water for an extra boost of health benefits.

Prep Time 15 mins

Cook Time 50 mins

Calories 532.1 kcal

Protein 25g

Rating 3.0 (1 Reviews)

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Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Pecan And Rice Patties

Pecans
1 cup cooked brown rice
Whole Wheat Bread Crumbs
Whole Grain Wheat Flour
Celery
Parsley
Onion
Water

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How to Make Pecan And Rice Patties

Preheat oven to 350°F (175°C). Lightly grease a baking sheet.
In a large bowl, combine 1 cup cooked brown rice, 1 cup pecan halves (roughly chopped), 1/2 cup rolled oats, 1/4 cup maple syrup, 1/4 cup unsweetened applesauce, 1 large egg, 1 teaspoon vanilla extract, and a pinch of salt.
Mix thoroughly until all ingredients are well combined.
Shape the mixture into 8-10 (3-inch) patties.
Place the patties onto the prepared baking sheet.
Bake for 40-45 minutes, or until golden brown and heated through. Flip halfway through for even browning.
Let cool slightly before serving. Enjoy!