Pecan And Rice Patties Rezept

Discover a delightful twist on healthy eating with these Pecan & Rice Patties! Made with wholesome ingredients and a touch of sweetness, these golden-brown patties are perfect as a snack, side dish, or light meal. Enjoy the satisfying crunch and nutty flavor – a surprisingly simple recipe that's packed with goodness. Use organic ingredients and purified water for an extra boost of health benefits.

Vorbereitung 15 Min.

Kochzeit 50 Min.

Kalorien 532.1 kcal

Eiweiß 25g

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Zutaten für Pecan And Rice Patties

Pecans
1 cup cooked brown rice
Whole Wheat Bread Crumbs
Whole Grain Wheat Flour
Celery
Parsley
Onion
Water

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Zubereitung von Pecan And Rice Patties

Preheat oven to 350°F (175°C). Lightly grease a baking sheet.
In a large bowl, combine 1 cup cooked brown rice, 1 cup pecan halves (roughly chopped), 1/2 cup rolled oats, 1/4 cup maple syrup, 1/4 cup unsweetened applesauce, 1 large egg, 1 teaspoon vanilla extract, and a pinch of salt.
Mix thoroughly until all ingredients are well combined.
Shape the mixture into 8-10 (3-inch) patties.
Place the patties onto the prepared baking sheet.
Bake for 40-45 minutes, or until golden brown and heated through. Flip halfway through for even browning.
Let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

28g

Fat

15g

Carbs

20g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins The Americas American Southern Healthy Vegetarian Fall Recipes Baking

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Pecan And Rice Patties?

Pecan And Rice Patties dauert insgesamt etwa 65 Minuten – ungefähr 15 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Pecan And Rice Patties?

Pecan And Rice Patties hat etwa 532.1 Kalorien pro Portion, mit ungefähr 25 g Eiweiß, 20 g Kohlenhydraten und 46 g Fett.

Welche Zutaten brauche ich für Pecan And Rice Patties?

Die wichtigsten Zutaten für Pecan And Rice Patties sind Pecans, Cooked Brown Rice, Whole Wheat Bread Crumbs, Whole Grain Wheat Flour, Celery, Parsley. Die vollständige Liste mit Mengenangaben findest du oben.