Pepitas Roasted Pumpkin Seeds Recipe

Warning: These addictive, perfectly roasted pepitas (pumpkin seeds) may change your life! Warm, crunchy, and bursting with flavor, this simple recipe is a must-try snack or salad topping. While pepitas can be harder to find in some areas, the hunt is worth it – or check your local organic/natural food store! Elevate your snack game today!

Prep Time 5 mins
Cook Time 35 mins
Calories 197.1 kcal
Protein 16g
Rating Be the first
Pepitas Roasted Pumpkin Seeds 46

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Pepitas Roasted Pumpkin Seeds

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How to Make Pepitas Roasted Pumpkin Seeds

  1. Preheat oven to 350°F (175°C).
  2. In a large bowl, combine 1 cup pepitas, 2 tablespoons olive oil, 1 teaspoon salt, and 1/2 teaspoon paprika.
  3. Toss to coat evenly.
  4. Spread the pepitas in a single layer on a baking sheet.
  5. Roast for 20-25 minutes, stirring halfway through, until golden brown and fragrant.
  6. For a toastier flavor, roast for an additional 5-10 minutes.
  7. Remove from oven and let cool completely on paper towels to absorb excess oil.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

1g

Fat

15g

Carbs

2g

Frequently Asked Questions

How long does it take to make Pepitas Roasted Pumpkin Seeds?

Pepitas Roasted Pumpkin Seeds takes about 40 minutes from start to finish — roughly 5 minutes to prepare and 35 minutes to cook.

How many calories are in Pepitas Roasted Pumpkin Seeds?

Pepitas Roasted Pumpkin Seeds has approximately 197.1 calories per serving, with about 16 g protein, 2 g carbohydrates and 26 g fat.

What ingredients do I need for Pepitas Roasted Pumpkin Seeds?

The key ingredients for Pepitas Roasted Pumpkin Seeds are Pepitas, Olive Oil, Kosher Salt, Chili Powder. See the full list with measurements above.

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