Peruvian Energy Balls Receita

Experience the vibrant flavors of Peru with these no-bake energy balls! Inspired by Linda Woolven's Vegetarian Passport cookbook, this recipe is a quick and easy way to boost your energy levels. Perfect for a healthy snack or a pre-workout treat, these delicious bites are packed with wholesome ingredients and require minimal effort. Get ready to taste the sunshine!

Preparo 15 min
Cozimento 15 min
Calorias 56 kcal
Proteína 1g
Avaliação Seja o primeiro
Peruvian Energy Balls 30

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Peruvian Energy Balls

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Como fazer Peruvian Energy Balls

  1. Combine 1 cup rolled oats, ½ cup shredded coconut, ¼ cup peanut butter, 2 tablespoons chia seeds, 2 tablespoons honey or maple syrup, and a pinch of salt in a food processor.
  2. Process until the mixture is well combined and forms a sticky dough. Add 1-2 tablespoons of water if needed to reach desired consistency.
  3. Roll the mixture into 1-inch balls.
  4. Place the energy balls on a parchment-lined plate and refrigerate for at least 30 minutes to firm up.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

33g

Fat

3g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Peruvian Energy Balls?

Peruvian Energy Balls leva cerca de 30 minutos do início ao fim — aproximadamente 15 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Peruvian Energy Balls?

Peruvian Energy Balls tem aproximadamente 56 calorias por porção, com cerca de 1 g de proteína, 3 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Peruvian Energy Balls?

Os principais ingredientes de Peruvian Energy Balls são Puffed Wheat Cereal, Dried Dates, Sweetened Coconut, Almonds, Brown Sesame Seed, Raisins. Veja a lista completa com as medidas acima.

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