Peruvian Energy Balls Recette

Experience the vibrant flavors of Peru with these no-bake energy balls! Inspired by Linda Woolven's Vegetarian Passport cookbook, this recipe is a quick and easy way to boost your energy levels. Perfect for a healthy snack or a pre-workout treat, these delicious bites are packed with wholesome ingredients and require minimal effort. Get ready to taste the sunshine!

Préparation 15 min

Cuisson 15 min

Calories 56 kcal

Protéines 1g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Peruvian Energy Balls

Puffed Wheat Cereal
Dried Dates
Sweetened Coconut
Almonds
Brown Sesame Seed
Raisins
Honey

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Comment préparer Peruvian Energy Balls

Combine 1 cup rolled oats, ½ cup shredded coconut, ¼ cup peanut butter, 2 tablespoons chia seeds, 2 tablespoons honey or maple syrup, and a pinch of salt in a food processor.
Process until the mixture is well combined and forms a sticky dough. Add 1-2 tablespoons of water if needed to reach desired consistency.
Roll the mixture into 1-inch balls.
Place the energy balls on a parchment-lined plate and refrigerate for at least 30 minutes to firm up.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

33g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Salmon Recipes Cod Recipes The Americas Healthy Vegetarian Vegan Gluten Free Summer Recipes Baking 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Peruvian Energy Balls ?

Peruvian Energy Balls prend environ 30 minutes du début à la fin — environ 15 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Peruvian Energy Balls ?

Peruvian Energy Balls contient environ 56 calories par portion, avec environ 1 g de protéines, 3 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Peruvian Energy Balls ?

Les principaux ingrédients de Peruvian Energy Balls sont Puffed Wheat Cereal, Dried Dates, Sweetened Coconut, Almonds, Brown Sesame Seed, Raisins. Consultez la liste complète avec les quantités ci-dessus.