Peruvian Energy Balls Recipe

Experience the vibrant flavors of Peru with these no-bake energy balls! Inspired by Linda Woolven's Vegetarian Passport cookbook, this recipe is a quick and easy way to boost your energy levels. Perfect for a healthy snack or a pre-workout treat, these delicious bites are packed with wholesome ingredients and require minimal effort. Get ready to taste the sunshine!

Prep Time 15 mins
Cook Time 15 mins
Calories 56 kcal
Protein 1g
Rating Be the first
Peruvian Energy Balls 28

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Peruvian Energy Balls

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How to Make Peruvian Energy Balls

  1. Combine 1 cup rolled oats, ½ cup shredded coconut, ¼ cup peanut butter, 2 tablespoons chia seeds, 2 tablespoons honey or maple syrup, and a pinch of salt in a food processor.
  2. Process until the mixture is well combined and forms a sticky dough. Add 1-2 tablespoons of water if needed to reach desired consistency.
  3. Roll the mixture into 1-inch balls.
  4. Place the energy balls on a parchment-lined plate and refrigerate for at least 30 minutes to firm up.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

33g

Fat

3g

Carbs

3g

Frequently Asked Questions

How long does it take to make Peruvian Energy Balls?

Peruvian Energy Balls takes about 30 minutes from start to finish — roughly 15 minutes to prepare and 15 minutes to cook.

How many calories are in Peruvian Energy Balls?

Peruvian Energy Balls has approximately 56 calories per serving, with about 1 g protein, 3 g carbohydrates and 2 g fat.

What ingredients do I need for Peruvian Energy Balls?

The key ingredients for Peruvian Energy Balls are Puffed Wheat Cereal, Dried Dates, Sweetened Coconut, Almonds, Brown Sesame Seed, Raisins. See the full list with measurements above.

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