Poisson Cru Or E Ia Ota Tahitian Lime Marinated Tuna Receita

Dive into the vibrant flavors of Polynesia with this refreshing Tahitian Poisson Cru (E'ia Ota)! Similar to ceviche and poke, this iconic dish features succulent tuna marinated in a zesty lime juice and creamy coconut milk. Unlike its counterparts, the delicate coconut milk softens the lime's intensity, resulting in a melt-in-your-mouth experience that's unbelievably light and flavorful. This recipe is quick, easy, and perfect for a light lunch or appetizer. Prepare to be amazed by the simplicity and exquisite taste of this Polynesian culinary gem!

Preparo 20 min

Cozimento 30 min

Calorias 94 kcal

Proteína 2g

Avaliação Seja o primeiro

Poisson Cru Or E Ia Ota Tahitian Lime Marinated Tuna

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Poisson Cru Or E Ia Ota Tahitian Lime Marinated Tuna

Fresh Ahi Tuna
Lime Juice
1/2 cup full-fat coconut milk
Cucumber
Tomatoes
Green Onions
Sea Salt
Fresh Ground Pepper

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Poisson Cru Or E Ia Ota Tahitian Lime Marinated Tuna? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Poisson Cru Or E Ia Ota Tahitian Lime Marinated Tuna

Combine lime juice, coconut milk, finely diced onion, chopped cilantro, and salt in a medium-sized bowl. Mix well.
Thinly slice the tuna against the grain. The slices should be no thicker than 1/4 inch for optimal marinating.
Gently add the tuna slices to the lime mixture, ensuring all pieces are coated evenly.
Let the tuna marinate for 10-15 minutes, being careful not to over-marinate, as the lime juice will begin to “cook” the fish.
Taste and adjust seasoning as needed, adding more lime juice, coconut milk, salt, or pepper to your preference.
Serve immediately, garnished with extra cilantro and diced red onion (optional). Enjoy this taste of paradise!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

49g

Fat

14g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Seafood Tuna Recipes Asian Caribbean Healthy Gluten Free Paleo Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation South West Pacific Main Dish Seafood Vegetables Fish Tuna Polynesian Saltwater Fish

Perguntas frequentes

Quanto tempo leva para fazer Poisson Cru Or E Ia Ota Tahitian Lime Marinated Tuna?

Poisson Cru Or E Ia Ota Tahitian Lime Marinated Tuna leva cerca de 50 minutos do início ao fim — aproximadamente 20 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Poisson Cru Or E Ia Ota Tahitian Lime Marinated Tuna?

Poisson Cru Or E Ia Ota Tahitian Lime Marinated Tuna tem aproximadamente 94 calorias por porção, com cerca de 2 g de proteína, 5 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Poisson Cru Or E Ia Ota Tahitian Lime Marinated Tuna?

Os principais ingredientes de Poisson Cru Or E Ia Ota Tahitian Lime Marinated Tuna são Fresh Ahi Tuna, Lime Juice, Coconut Milk, Cucumber, Tomatoes, Green Onions. Veja a lista completa com as medidas acima.