Ahi Poke Receita

Escape to paradise with this vibrant Ahi Poke Bowl! This Hawaiian favorite features fresh, sushi-grade ahi tuna tossed with sweet Maui onion, creating a delightful balance of flavors. We've upgraded the classic recipe with optional additions like seaweed (limu) for extra texture and umami, and the option of rich kukui nut oil for a unique twist. Prepare this refreshing dish in minutes and enjoy the taste of Maui anytime! Best served chilled for optimal flavor.

Preparo 20 min
Cozimento 130 min
Calorias 450.1 kcal
Proteína 142g
Avaliação Seja o primeiro
Ahi Poke 235

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Ahi Poke

  • 1 pound Fresh Ahi Tuna
  • ½ cup Maui Onion
  • Green Onions (optional garnish)
  • Fresh Ginger (to taste)
  • Hawaiian Sea Salt (to taste)
  • 1 tablespoon Macadamia Nut Oil (as an alternative to kukui nut oil or avocado oil)
  • Macadamia Nuts (optional garnish)
  • Crushed Red Pepper Flakes (to taste)
  • 2 tablespoons Soy Sauce
  • 1 tablespoon Kukui Nut Oil
  • 1 tablespoon Avocado Oil (as an alternative to kukui nut oil)
  • 1 tablespoon Sesame Oil
  • ¼ cup Fresh Cilantro
  • 1 tablespoon Sesame Seeds (plus extra for garnish)
  • ½ cup Limu (seaweed) (optional)

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Como fazer Ahi Poke

  1. Dice 1 pound of sushi-grade ahi tuna into ½-inch cubes.
  2. Finely chop ½ cup Maui onion (or substitute with a mild white onion).
  3. In a medium bowl, gently combine the ahi tuna and Maui onion.
  4. Add 2 tablespoons soy sauce (or to taste), 1 tablespoon kukui nut oil (or avocado oil), and 1 tablespoon sesame oil.
  5. Stir in 1/4 cup chopped fresh cilantro and 1 tablespoon sesame seeds.
  6. Optionally, add ½ cup chopped limu (seaweed) for added texture and flavor.
  7. Gently toss to combine all ingredients.
  8. Refrigerate for at least 2 hours to allow the flavors to meld (preferably longer, up to overnight).
  9. Serve chilled and enjoy! Garnish with extra sesame seeds and cilantro if desired.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

5g

Fat

19g

Carbs

1g

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Perguntas frequentes

Quanto tempo leva para fazer Ahi Poke?

Ahi Poke leva cerca de 150 minutos do início ao fim — aproximadamente 20 minutos de preparo e 130 minutos de cozimento.

Quantas calorias tem Ahi Poke?

Ahi Poke tem aproximadamente 450.1 calorias por porção, com cerca de 142 g de proteína, 1 g de carboidratos e 22 g de gordura.

De quais ingredientes preciso para Ahi Poke?

Os principais ingredientes de Ahi Poke são Fresh Ahi Tuna, Maui Onion, Green Onions, Fresh Ginger, Hawaiian Sea Salt, Macadamia Nut Oil. Veja a lista completa com as medidas acima.

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