Poisson Cru Or E Ia Ota Tahitian Lime Marinated Tuna Rezept

Dive into the vibrant flavors of Polynesia with this refreshing Tahitian Poisson Cru (E'ia Ota)! Similar to ceviche and poke, this iconic dish features succulent tuna marinated in a zesty lime juice and creamy coconut milk. Unlike its counterparts, the delicate coconut milk softens the lime's intensity, resulting in a melt-in-your-mouth experience that's unbelievably light and flavorful. This recipe is quick, easy, and perfect for a light lunch or appetizer. Prepare to be amazed by the simplicity and exquisite taste of this Polynesian culinary gem!

Vorbereitung 20 Min.

Kochzeit 30 Min.

Kalorien 94 kcal

Eiweiß 2g

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Poisson Cru Or E Ia Ota Tahitian Lime Marinated Tuna

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Zutaten für Poisson Cru Or E Ia Ota Tahitian Lime Marinated Tuna

Fresh Ahi Tuna
Lime Juice
1/2 cup full-fat coconut milk
Cucumber
Tomatoes
Green Onions
Sea Salt
Fresh Ground Pepper

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Zubereitung von Poisson Cru Or E Ia Ota Tahitian Lime Marinated Tuna

Combine lime juice, coconut milk, finely diced onion, chopped cilantro, and salt in a medium-sized bowl. Mix well.
Thinly slice the tuna against the grain. The slices should be no thicker than 1/4 inch for optimal marinating.
Gently add the tuna slices to the lime mixture, ensuring all pieces are coated evenly.
Let the tuna marinate for 10-15 minutes, being careful not to over-marinate, as the lime juice will begin to “cook” the fish.
Taste and adjust seasoning as needed, adding more lime juice, coconut milk, salt, or pepper to your preference.
Serve immediately, garnished with extra cilantro and diced red onion (optional). Enjoy this taste of paradise!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

49g

Fat

14g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Seafood Tuna Recipes Asian Caribbean Healthy Gluten Free Paleo Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation South West Pacific Main Dish Seafood Vegetables Fish Tuna Polynesian Saltwater Fish

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Poisson Cru Or E Ia Ota Tahitian Lime Marinated Tuna?

Poisson Cru Or E Ia Ota Tahitian Lime Marinated Tuna dauert insgesamt etwa 50 Minuten – ungefähr 20 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Poisson Cru Or E Ia Ota Tahitian Lime Marinated Tuna?

Poisson Cru Or E Ia Ota Tahitian Lime Marinated Tuna hat etwa 94 Kalorien pro Portion, mit ungefähr 2 g Eiweiß, 5 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Poisson Cru Or E Ia Ota Tahitian Lime Marinated Tuna?

Die wichtigsten Zutaten für Poisson Cru Or E Ia Ota Tahitian Lime Marinated Tuna sind Fresh Ahi Tuna, Lime Juice, Coconut Milk, Cucumber, Tomatoes, Green Onions. Die vollständige Liste mit Mengenangaben findest du oben.