Poisson Cru Or E Ia Ota Tahitian Lime Marinated Tuna Recette

Dive into the vibrant flavors of Polynesia with this refreshing Tahitian Poisson Cru (E'ia Ota)! Similar to ceviche and poke, this iconic dish features succulent tuna marinated in a zesty lime juice and creamy coconut milk. Unlike its counterparts, the delicate coconut milk softens the lime's intensity, resulting in a melt-in-your-mouth experience that's unbelievably light and flavorful. This recipe is quick, easy, and perfect for a light lunch or appetizer. Prepare to be amazed by the simplicity and exquisite taste of this Polynesian culinary gem!

Préparation 20 min

Cuisson 30 min

Calories 94 kcal

Protéines 2g

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Poisson Cru Or E Ia Ota Tahitian Lime Marinated Tuna

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Poisson Cru Or E Ia Ota Tahitian Lime Marinated Tuna

Fresh Ahi Tuna
Lime Juice
1/2 cup full-fat coconut milk
Cucumber
Tomatoes
Green Onions
Sea Salt
Fresh Ground Pepper

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Comment préparer Poisson Cru Or E Ia Ota Tahitian Lime Marinated Tuna

Combine lime juice, coconut milk, finely diced onion, chopped cilantro, and salt in a medium-sized bowl. Mix well.
Thinly slice the tuna against the grain. The slices should be no thicker than 1/4 inch for optimal marinating.
Gently add the tuna slices to the lime mixture, ensuring all pieces are coated evenly.
Let the tuna marinate for 10-15 minutes, being careful not to over-marinate, as the lime juice will begin to “cook” the fish.
Taste and adjust seasoning as needed, adding more lime juice, coconut milk, salt, or pepper to your preference.
Serve immediately, garnished with extra cilantro and diced red onion (optional). Enjoy this taste of paradise!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

49g

Fat

14g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Seafood Tuna Recipes Asian Caribbean Healthy Gluten Free Paleo Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation South West Pacific Main Dish Seafood Vegetables Fish Tuna Polynesian Saltwater Fish

Questions fréquentes

Combien de temps faut-il pour préparer Poisson Cru Or E Ia Ota Tahitian Lime Marinated Tuna ?

Poisson Cru Or E Ia Ota Tahitian Lime Marinated Tuna prend environ 50 minutes du début à la fin — environ 20 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Poisson Cru Or E Ia Ota Tahitian Lime Marinated Tuna ?

Poisson Cru Or E Ia Ota Tahitian Lime Marinated Tuna contient environ 94 calories par portion, avec environ 2 g de protéines, 5 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Poisson Cru Or E Ia Ota Tahitian Lime Marinated Tuna ?

Les principaux ingrédients de Poisson Cru Or E Ia Ota Tahitian Lime Marinated Tuna sont Fresh Ahi Tuna, Lime Juice, Coconut Milk, Cucumber, Tomatoes, Green Onions. Consultez la liste complète avec les quantités ci-dessus.