Pork Chops With Tangy Red Currant Sauce Receita

Sizzle into deliciousness with this Cooking Light-inspired recipe! Juicy pork chops are perfectly complemented by a vibrant, tangy red currant sauce – a burst of sweet and sour flavor in every bite. Serve with creamy mashed potatoes and refreshing lemon-mint peas for a complete and unforgettable meal. This recipe is quick, easy, and perfect for a weeknight dinner.

Preparo 15 min
Cozimento 26 min
Calorias 569.6 kcal
Proteína 105g
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Pork Chops With Tangy Red Currant Sauce 52

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Pork Chops With Tangy Red Currant Sauce

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Como fazer Pork Chops With Tangy Red Currant Sauce

  1. Heat a medium saucepan over medium heat. Coat with cooking spray.
  2. Add 1/2 cup chopped onion and 1 tablespoon minced garlic. Cook for 4 minutes, or until onion is softened.
  3. Pour in 1/2 cup dry white wine. Cook for 5 minutes, or until the liquid is almost evaporated.
  4. Stir in 2 tablespoons sugar and 2 tablespoons red currant jelly or fruit spread.
  5. Bring to a boil, then cook for 1 minute.
  6. Add 2 tablespoons red wine vinegar.
  7. Return to a boil and cook until the sauce is reduced to 1/2 cup (about 5-7 minutes).
  8. While the sauce simmers, heat a large grill pan over medium-high heat. Coat with cooking spray.
  9. In a small bowl, combine 2 tablespoons minced garlic and the zest of 1 lemon.
  10. Place pork chops in the bowl and evenly coat with the garlic-lemon mixture, pressing gently to adhere.
  11. Season generously with salt and pepper.
  12. Add pork chops to the hot grill pan. Cook for 3 minutes per side for medium-rare, or longer to reach your desired doneness.
  13. Remove pork chops from the pan and let rest for 5 minutes before serving.
  14. Serve the pork chops over mashed potatoes and lemon-mint peas, drizzled generously with the tangy red currant sauce.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

29g

Fat

47g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Pork Recipes European The Americas American Healthy Gluten Free Summer Recipes Grilling & Bbq

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Lunch Main Dish Fruit Pork American Easy Dinner Party Holiday Event Berries Citrus Meat Pork Chops 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Pork Chops With Tangy Red Currant Sauce?

Pork Chops With Tangy Red Currant Sauce leva cerca de 41 minutos do início ao fim — aproximadamente 15 minutos de preparo e 26 minutos de cozimento.

Quantas calorias tem Pork Chops With Tangy Red Currant Sauce?

Pork Chops With Tangy Red Currant Sauce tem aproximadamente 569.6 calorias por porção, com cerca de 105 g de proteína, 3 g de carboidratos e 48 g de gordura.

De quais ingredientes preciso para Pork Chops With Tangy Red Currant Sauce?

Os principais ingredientes de Pork Chops With Tangy Red Currant Sauce são White Onion, Fresh Garlic, Red Wine, Sugar, Fruit Spread, Red Wine Vinegar. Veja a lista completa com as medidas acima.

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