Pork Chops With Tangy Red Currant Sauce Recette

Sizzle into deliciousness with this Cooking Light-inspired recipe! Juicy pork chops are perfectly complemented by a vibrant, tangy red currant sauce – a burst of sweet and sour flavor in every bite. Serve with creamy mashed potatoes and refreshing lemon-mint peas for a complete and unforgettable meal. This recipe is quick, easy, and perfect for a weeknight dinner.

Préparation 15 min
Cuisson 26 min
Calories 569.6 kcal
Protéines 105g
Note Soyez le premier
Pork Chops With Tangy Red Currant Sauce 56

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Pork Chops With Tangy Red Currant Sauce

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Pork Chops With Tangy Red Currant Sauce? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Pork Chops With Tangy Red Currant Sauce

  1. Heat a medium saucepan over medium heat. Coat with cooking spray.
  2. Add 1/2 cup chopped onion and 1 tablespoon minced garlic. Cook for 4 minutes, or until onion is softened.
  3. Pour in 1/2 cup dry white wine. Cook for 5 minutes, or until the liquid is almost evaporated.
  4. Stir in 2 tablespoons sugar and 2 tablespoons red currant jelly or fruit spread.
  5. Bring to a boil, then cook for 1 minute.
  6. Add 2 tablespoons red wine vinegar.
  7. Return to a boil and cook until the sauce is reduced to 1/2 cup (about 5-7 minutes).
  8. While the sauce simmers, heat a large grill pan over medium-high heat. Coat with cooking spray.
  9. In a small bowl, combine 2 tablespoons minced garlic and the zest of 1 lemon.
  10. Place pork chops in the bowl and evenly coat with the garlic-lemon mixture, pressing gently to adhere.
  11. Season generously with salt and pepper.
  12. Add pork chops to the hot grill pan. Cook for 3 minutes per side for medium-rare, or longer to reach your desired doneness.
  13. Remove pork chops from the pan and let rest for 5 minutes before serving.
  14. Serve the pork chops over mashed potatoes and lemon-mint peas, drizzled generously with the tangy red currant sauce.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

29g

Fat

47g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Pork Recipes European The Americas American Healthy Gluten Free Summer Recipes Grilling & Bbq

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Lunch Main Dish Fruit Pork American Easy Dinner Party Holiday Event Berries Citrus Meat Pork Chops 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Pork Chops With Tangy Red Currant Sauce ?

Pork Chops With Tangy Red Currant Sauce prend environ 41 minutes du début à la fin — environ 15 minutes de préparation et 26 minutes de cuisson.

Combien de calories contient Pork Chops With Tangy Red Currant Sauce ?

Pork Chops With Tangy Red Currant Sauce contient environ 569.6 calories par portion, avec environ 105 g de protéines, 3 g de glucides et 48 g de lipides.

De quels ingrédients ai-je besoin pour Pork Chops With Tangy Red Currant Sauce ?

Les principaux ingrédients de Pork Chops With Tangy Red Currant Sauce sont White Onion, Fresh Garlic, Red Wine, Sugar, Fruit Spread, Red Wine Vinegar. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis