Pork Chops With Tangy Red Currant Sauce Rezept

Sizzle into deliciousness with this Cooking Light-inspired recipe! Juicy pork chops are perfectly complemented by a vibrant, tangy red currant sauce – a burst of sweet and sour flavor in every bite. Serve with creamy mashed potatoes and refreshing lemon-mint peas for a complete and unforgettable meal. This recipe is quick, easy, and perfect for a weeknight dinner.

Vorbereitung 15 Min.
Kochzeit 26 Min.
Kalorien 569.6 kcal
Eiweiß 105g
Bewertung Sei der Erste
Pork Chops With Tangy Red Currant Sauce 55

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Pork Chops With Tangy Red Currant Sauce

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Pork Chops With Tangy Red Currant Sauce? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Pork Chops With Tangy Red Currant Sauce

  1. Heat a medium saucepan over medium heat. Coat with cooking spray.
  2. Add 1/2 cup chopped onion and 1 tablespoon minced garlic. Cook for 4 minutes, or until onion is softened.
  3. Pour in 1/2 cup dry white wine. Cook for 5 minutes, or until the liquid is almost evaporated.
  4. Stir in 2 tablespoons sugar and 2 tablespoons red currant jelly or fruit spread.
  5. Bring to a boil, then cook for 1 minute.
  6. Add 2 tablespoons red wine vinegar.
  7. Return to a boil and cook until the sauce is reduced to 1/2 cup (about 5-7 minutes).
  8. While the sauce simmers, heat a large grill pan over medium-high heat. Coat with cooking spray.
  9. In a small bowl, combine 2 tablespoons minced garlic and the zest of 1 lemon.
  10. Place pork chops in the bowl and evenly coat with the garlic-lemon mixture, pressing gently to adhere.
  11. Season generously with salt and pepper.
  12. Add pork chops to the hot grill pan. Cook for 3 minutes per side for medium-rare, or longer to reach your desired doneness.
  13. Remove pork chops from the pan and let rest for 5 minutes before serving.
  14. Serve the pork chops over mashed potatoes and lemon-mint peas, drizzled generously with the tangy red currant sauce.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

29g

Fat

47g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Pork Recipes European The Americas American Healthy Gluten Free Summer Recipes Grilling & Bbq

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Lunch Main Dish Fruit Pork American Easy Dinner Party Holiday Event Berries Citrus Meat Pork Chops 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Pork Chops With Tangy Red Currant Sauce?

Pork Chops With Tangy Red Currant Sauce dauert insgesamt etwa 41 Minuten – ungefähr 15 Minuten Vorbereitung und 26 Minuten Kochzeit.

Wie viele Kalorien hat Pork Chops With Tangy Red Currant Sauce?

Pork Chops With Tangy Red Currant Sauce hat etwa 569.6 Kalorien pro Portion, mit ungefähr 105 g Eiweiß, 3 g Kohlenhydraten und 48 g Fett.

Welche Zutaten brauche ich für Pork Chops With Tangy Red Currant Sauce?

Die wichtigsten Zutaten für Pork Chops With Tangy Red Currant Sauce sind White Onion, Fresh Garlic, Red Wine, Sugar, Fruit Spread, Red Wine Vinegar. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben