Ingredientes para Protein Bars Chocolate Pb
- 1/4 cup Rolled Oats
- Multi Grain Hot Cereal
- Wheat Germ
- Flax Seed
- Natural Almonds
- 1/2 cup Vanilla Whey Protein Powder
- Lecithin Powder
- Cinnamon
- Brown Sugar
- 1/2 cup Peanut Butter
- 2 large Eggs
- 1/2 cup plain Greek Yogurt
- 1/4 cup Olive Oil
- 1/4 cup Mini Chocolate Chips
- 1 cup Almond Flour
- 1/2 cup Peanut Butter Powder
- 1 teaspoon Baking Powder
- 1/4 teaspoon Salt
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Como fazer Protein Bars Chocolate Pb
- Preheat oven to 325°F (160°C). Grease a square 8x8 inch baking pan with non-stick cooking spray and line with parchment paper, leaving an overhang on the sides to help lift the bars out later.
- In a large bowl, whisk together the dry ingredients: almond flour, protein powder, oats, peanut butter powder, baking powder, and salt.
- Add the wet ingredients: eggs, peanut butter, olive oil, and Greek yogurt. Mix thoroughly until a thick, sticky dough forms.
- Press the dough evenly into the prepared pan.
- Sprinkle mini chocolate chips evenly over the top (optional).
- Bake for 15-20 minutes, or until golden brown and a toothpick inserted into the center comes out with moist crumbs.
- Let the bars cool completely in the pan before lifting them out using the parchment paper overhang.
- Once cooled, cut into 20 equal bars using a sharp knife. Store in an airtight container in the refrigerator for up to two weeks.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
57g
Fat
20g
Carbs
8g
