Purple Oatmeal Receita

Start your day with this vibrant and healthy Purple Oatmeal recipe! Bursting with flavor and antioxidants from blueberries and warming spices, this easy-to-make breakfast is perfect for a quick and nutritious meal. We've tweaked a vegetarian favorite for optimal deliciousness – your cholesterol will thank you! (Note: We tried raspberries and found blueberries to be a better complement to the flavors.)

Preparo 5 min
Cozimento 35 min
Calorias 174.5 kcal
Proteína 11g
Avaliação Seja o primeiro
Purple Oatmeal 57

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Purple Oatmeal

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Purple Oatmeal? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Purple Oatmeal

  1. Bring 1 cup of water to a rapid boil in a medium saucepan.
  2. Stir in 1/2 cup rolled oats, 1 teaspoon lemon zest, 1/2 teaspoon ground cinnamon, 1 tablespoon flaxseed meal, and 1/4 teaspoon ground nutmeg.
  3. Reduce heat to a simmer, stirring occasionally.
  4. Cook for 15-20 minutes, or until the oatmeal reaches your desired consistency.
  5. Gently stir in 1/2 cup fresh or frozen blueberries and cook for an additional 5 minutes.
  6. Remove from heat and stir in 1/4 cup chopped walnuts.
  7. Cover and let stand for 5 minutes to allow the oatmeal to thicken further.
  8. Serve warm. Optional: Sprinkle with a little vanilla sugar for extra sweetness.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

16g

Fat

4g

Carbs

7g

Perguntas frequentes

Quanto tempo leva para fazer Purple Oatmeal?

Purple Oatmeal leva cerca de 40 minutos do início ao fim — aproximadamente 5 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Purple Oatmeal?

Purple Oatmeal tem aproximadamente 174.5 calorias por porção, com cerca de 11 g de proteína, 7 g de carboidratos e 11 g de gordura.

De quais ingredientes preciso para Purple Oatmeal?

Os principais ingredientes de Purple Oatmeal são Water, Steel Cut Oats, Lemon, Zest Of, Ground Cinnamon, Flax Seed, Ground Nutmeg. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação