Ingredients for Purple Oatmeal
- 1 cup water
- Steel Cut Oats
- Lemon, Zest Of
- Ground Cinnamon
- Flax Seed
- Ground Nutmeg
- 1/2 cup fresh or frozen blueberries
- 1/4 cup chopped walnuts
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How to Make Purple Oatmeal
- Bring 1 cup of water to a rapid boil in a medium saucepan.
- Stir in 1/2 cup rolled oats, 1 teaspoon lemon zest, 1/2 teaspoon ground cinnamon, 1 tablespoon flaxseed meal, and 1/4 teaspoon ground nutmeg.
- Reduce heat to a simmer, stirring occasionally.
- Cook for 15-20 minutes, or until the oatmeal reaches your desired consistency.
- Gently stir in 1/2 cup fresh or frozen blueberries and cook for an additional 5 minutes.
- Remove from heat and stir in 1/4 cup chopped walnuts.
- Cover and let stand for 5 minutes to allow the oatmeal to thicken further.
- Serve warm. Optional: Sprinkle with a little vanilla sugar for extra sweetness.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
16g
Fat
4g
Carbs
7g