Purslane Egg Tacos Tacos De Verdolagas Y Huevos Receita

Transform a garden weed into a delicious Mexican-inspired breakfast! This vibrant recipe uses purslane (verdolaga), a nutritious and surprisingly tasty green, to create flavorful egg tacos. Popular in Latin America and Europe, purslane offers a taste similar to watercress. Learn how to control this invasive weed while enjoying a quick and healthy meal packed with fresh flavors. This recipe is perfect for a light lunch or a unique breakfast experience. Get ready for a burst of fresh flavors!

Preparo 10 min
Cozimento 20 min
Calorias 250.1 kcal
Proteína 20g
Avaliação Seja o primeiro
Purslane Egg Tacos Tacos De Verdolagas Y Huevos 64

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Purslane Egg Tacos Tacos De Verdolagas Y Huevos

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Como fazer Purslane Egg Tacos Tacos De Verdolagas Y Huevos

  1. Whisk 3 large eggs in a bowl. Season generously with salt and pepper.
  2. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
  3. Add 1/2 cup of finely chopped onion and sauté for 1-2 minutes, until translucent.
  4. Add 1 cup of washed and drained purslane. Stir and cook for 2 minutes.
  5. Add 1/2 cup of diced tomato, 1-2 minced jalapeños (adjust to taste), and 1 minced clove of garlic.
  6. Sauté for about 1 minute, allowing the tomato juices to reduce slightly.
  7. Use a spatula to create a space in the skillet. Pour in the seasoned eggs and scramble for a few minutes.
  8. Gently mix the scrambled eggs with the purslane mixture.
  9. Season with additional salt and pepper to taste.
  10. Warm 6-8 small corn tortillas. Fill each tortilla with the egg and purslane mixture.
  11. Top with crumbled queso fresco and your favorite salsa.
  12. Serve immediately and enjoy your delicious and healthy Tacos de Verdolagas y Huevos!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

11g

Fat

21g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer Purslane Egg Tacos Tacos De Verdolagas Y Huevos?

Purslane Egg Tacos Tacos De Verdolagas Y Huevos leva cerca de 30 minutos do início ao fim — aproximadamente 10 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Purslane Egg Tacos Tacos De Verdolagas Y Huevos?

Purslane Egg Tacos Tacos De Verdolagas Y Huevos tem aproximadamente 250.1 calorias por porção, com cerca de 20 g de proteína, 1 g de carboidratos e 31 g de gordura.

De quais ingredientes preciso para Purslane Egg Tacos Tacos De Verdolagas Y Huevos?

Os principais ingredientes de Purslane Egg Tacos Tacos De Verdolagas Y Huevos são Eggs, Olive Oil, Onion, Purslane, Tomatoes, Jalapenos. Veja a lista completa com as medidas acima.

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