Ingredientes para Quinoa Salad
- 1 cup quinoa
- 1 ½ cups water
- Fresh Mint Leaves
- Fresh Parsley Leaves
- Fresh Cilantro Leaves
- Red Onions
- ½ cup dried cranberries
- ½ cup walnuts
- ¼ cup olive oil
- Fresh Lemon Juice
- ½ teaspoon salt
- Fresh Ground Black Pepper
Cozinhe de forma mais inteligente com Sous, seu companheiro de cozinha
Faltando um ingrediente para este Quinoa Salad? Precisa de uma harmonização de vinhos perfeita ou de uma ideia de acompanhamento saudável? Não adivinhe – pergunte ao Sous! Seu sous-chef com inteligência artificial está pronto para ajudá-lo a trocar ingredientes, ajustar tamanhos de porções e descobrir dicas de sabor em segundos.
Como fazer Quinoa Salad
- Rinse 1 cup quinoa in a fine-mesh sieve until the water runs clear.
- Combine 1 ½ cups water and the rinsed quinoa in a medium saucepan.
- Bring to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed.
- Remove from heat and let stand, covered, for 5 minutes.
- Fluff the cooked quinoa with a fork and transfer to a large bowl to cool.
- While the quinoa cools, finely chop ½ cup red onion.
- Add the chopped red onion, 1 cup chopped fresh herbs (parsley, mint, and dill recommended), ½ cup dried cranberries, and ½ cup walnuts to the bowl with the quinoa.
- In a small bowl, whisk together ¼ cup olive oil, 2 tablespoons lemon juice, ½ teaspoon salt, and ¼ teaspoon black pepper.
- Pour the dressing over the quinoa mixture and gently stir to combine.
- Taste and adjust seasoning as needed, adding more lemon juice for extra zing.
- Serve chilled or at room temperature. Enjoy!
Informação Nutricional (Aproximado por porção)
Sódio
0 g
Açúcar
2g
Gordura
5g
Carboidratos
5g
