Reduced Fat Tuna Salad Receita

Light, healthy, and delicious! This reduced-fat tuna salad recipe is perfect for a quick and easy lunch or snack. Made with less mayo and packed with flavor, it's a guilt-free way to enjoy a classic tuna salad sandwich. Get ready to savor every bite!

Preparo 15 min
Cozimento 10 min
Calorias 199.5 kcal
Proteína 56g
Avaliação Seja o primeiro
Reduced Fat Tuna Salad 53

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Reduced Fat Tuna Salad

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Como fazer Reduced Fat Tuna Salad

  1. Gently flake 2 (5 ounce) cans of tuna in a medium bowl. Drain any excess liquid.
  2. Add 2 tablespoons of light mayonnaise, 1 tablespoon of chopped celery, 1 tablespoon of finely chopped red onion, and 1/4 cup of chopped dill pickles.
  3. Stir in 1 tablespoon of lemon juice and season generously with salt and pepper to taste.
  4. Mix thoroughly until all ingredients are well combined.
  5. Cover the bowl and refrigerate for at least 2 hours to allow the flavors to meld. This step is important for optimal taste!
  6. Spread the tuna salad onto your favorite bread or crackers and enjoy!

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

29g

Fat

5g

Carbs

3g

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Perguntas frequentes

Quanto tempo leva para fazer Reduced Fat Tuna Salad?

Reduced Fat Tuna Salad leva cerca de 25 minutos do início ao fim — aproximadamente 15 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Reduced Fat Tuna Salad?

Reduced Fat Tuna Salad tem aproximadamente 199.5 calorias por porção, com cerca de 56 g de proteína, 3 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Reduced Fat Tuna Salad?

Os principais ingredientes de Reduced Fat Tuna Salad são Albacore Tuna, Apple, Onion, Celery, Dijon Mustard, Nonfat Sour Cream. Veja a lista completa com as medidas acima.

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