Ingredientes para Roasted Halibut With Fresh Herb Sauce
- Fresh Breadcrumb
- Extra Virgin Olive Oil
- Garlic
- Dry White Wine
- Flat Leaf Parsley
- Arugula Leaf
- 1 tablespoon chopped fresh marjoram
- 1 tablespoon chopped fresh oregano
- Red Wine Vinegar
- Kosher Salt
- Fresh Ground Pepper
- Halibut
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Como fazer Roasted Halibut With Fresh Herb Sauce
- Preheat oven to 400°F (200°C).
- In a medium bowl, combine 1/2 cup breadcrumbs, 1 tablespoon olive oil, 1 teaspoon minced garlic, and 2 tablespoons dry white wine.
- Spread the breadcrumb mixture onto a pie plate and toast for 8-10 minutes, or until golden brown. Set aside.
- Meanwhile, in a separate bowl, whisk together 1/2 cup olive oil, 1/4 cup chopped fresh parsley, 1/4 cup chopped arugula, 1 tablespoon chopped fresh marjoram, 1 tablespoon chopped fresh oregano, 2 tablespoons white wine vinegar, and 1 teaspoon minced garlic.
- Season the herb sauce generously with salt and freshly ground black pepper to taste.
- Lightly oil a large baking dish.
- Arrange 4 (6-ounce) halibut fillets in the prepared baking dish. Season with salt and pepper.
- Roast the halibut for 8 minutes.
- Sprinkle the toasted breadcrumbs evenly over the halibut.
- Bake for another 8-10 minutes, or until the halibut is cooked through and flakes easily with a fork.
- Transfer the halibut to serving plates, drizzle generously with the herb sauce, and serve immediately.
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
4g
Fat
17g
Carbs
4g
