Salade Lyonnaise Receita

Experience the magic of a French bistro with this vibrant Salade Lyonnaise! This recipe features peppery arugula, crispy bacon, perfectly poached eggs, and a tangy Dijon vinaigrette – all coming together in a symphony of flavor. Easy to make in just 15 minutes, this salad is perfect for a light lunch, a sophisticated dinner starter, or a satisfying weekend brunch.

Preparo 10 min
Cozimento 15 min
Calorias 472.3 kcal
Proteína 30g
Avaliação Seja o primeiro
Salade Lyonnaise 63

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Salade Lyonnaise

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Como fazer Salade Lyonnaise

  1. **Make the Vinaigrette:** In a small bowl, whisk together 3 tablespoons olive oil, 1 tablespoon Dijon mustard, 2 tablespoons red wine vinegar, and 1 tablespoon chopped fresh chives.
  2. **Cook the Bacon:** Cook 4 slices bacon in a non-stick skillet over medium heat until crispy. Remove bacon and set aside, reserving 1 tablespoon of bacon fat in the pan.
  3. **Fry the Croutons:** Add 1/2 cup cubed day-old bread to the skillet with reserved bacon fat. Cook over low heat, stirring occasionally, until golden brown and crispy. Remove and set aside.
  4. **Poach the Eggs:** Bring a small saucepan of water to a gentle simmer. Crack 2 large eggs, one at a time, into a small cup. Gently pour each egg into the simmering water. Poach for 3-4 minutes for runny yolks, or longer for firmer yolks.
  5. **Assemble the Salad:** Divide 5 ounces arugula among two bowls.
  6. **Dress and Garnish:** Drizzle each salad with vinaigrette. Top with crispy bacon, croutons, and a poached egg. Garnish with remaining chopped chives and season with salt and freshly ground black pepper to taste.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

10g

Fat

53g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer Salade Lyonnaise?

Salade Lyonnaise leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Salade Lyonnaise?

Salade Lyonnaise tem aproximadamente 472.3 calorias por porção, com cerca de 30 g de proteína, 5 g de carboidratos e 59 g de gordura.

De quais ingredientes preciso para Salade Lyonnaise?

Os principais ingredientes de Salade Lyonnaise são Eggs, Bacon, Arugula, Bread, Chives, Olive Oil. Veja a lista completa com as medidas acima.

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