Salmon Frittata Weight Watchers Receita

This light and satisfying frittata is adapted from the Weight Watchers "One Pot" cookbook, perfect for a quick and healthy weeknight meal! We've used easily substituted trout to keep costs down – just remember to remove any bones. Packed with protein and flavor, this recipe is surprisingly filling and delicious!

Preparo 15 min
Cozimento 35 min
Calorias 241.7 kcal
Proteína 46g
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Salmon Frittata Weight Watchers 61

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Salmon Frittata Weight Watchers

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Como fazer Salmon Frittata Weight Watchers

  1. Preheat oven to 350°F (175°C).
  2. Heat olive oil in an oven-safe skillet over medium heat.
  3. Add onion and bell pepper; cook until softened, about 5 minutes.
  4. Stir in spinach and cook until wilted, about 2 minutes.
  5. In a bowl, whisk together eggs, milk, salt, and pepper.
  6. Add cooked vegetables to the egg mixture.
  7. Flake cooked salmon (or trout) and stir into the egg mixture.
  8. Pour the egg mixture into the skillet.
  9. If using, sprinkle with shredded cheddar cheese.
  10. Bake for 20-25 minutes, or until the frittata is set and lightly golden brown.
  11. Let cool slightly before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

35 g

Sugar

18g

Fat

4g

Carbs

9g

Perguntas frequentes

Quanto tempo leva para fazer Salmon Frittata Weight Watchers?

Salmon Frittata Weight Watchers leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Salmon Frittata Weight Watchers?

Salmon Frittata Weight Watchers tem aproximadamente 241.7 calorias por porção, com cerca de 46 g de proteína, 9 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Salmon Frittata Weight Watchers?

Os principais ingredientes de Salmon Frittata Weight Watchers são Egg Substitute, Nonfat Milk, Fresh Dill, Salt, Ground Pepper, Fresh White Mushroom. Veja a lista completa com as medidas acima.

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