Salmon With Cucumber Sauce Receita

Flaky baked salmon with a refreshing cucumber sauce – a light, healthy, and incredibly delicious 25-minute meal! Perfect for a weeknight dinner or a delightful weekend lunch.

Preparo 10 min
Cozimento 25 min
Calorias 146.3 kcal
Proteína 46g
Avaliação Seja o primeiro
Salmon With Cucumber Sauce 98

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Salmon With Cucumber Sauce

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Como fazer Salmon With Cucumber Sauce

  1. Preheat oven to 425°F (220°C). Line a rimmed baking sheet with foil.
  2. Place salmon fillets (about 6 oz each) on the prepared baking sheet.
  3. In a small bowl, combine 1 teaspoon ground cumin, ½ teaspoon paprika, and ¼ teaspoon black pepper.
  4. Rub the spice mixture evenly over both sides of the salmon fillets.
  5. Bake for 10-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
  6. While the salmon is baking, prepare the cucumber sauce: Combine 1 cup diced cucumber, ¼ cup plain Greek yogurt, 2 tablespoons lemon juice, 1 tablespoon chopped fresh dill, and a pinch of salt in a medium bowl. Mix well.
  7. Once the salmon is cooked, gently flake it with a fork. Serve the salmon over a bed of mixed greens or quinoa, topped with the refreshing cucumber sauce.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

5g

Fat

3g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer Salmon With Cucumber Sauce?

Salmon With Cucumber Sauce leva cerca de 35 minutos do início ao fim — aproximadamente 10 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Salmon With Cucumber Sauce?

Salmon With Cucumber Sauce tem aproximadamente 146.3 calorias por porção, com cerca de 46 g de proteína, 1 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Salmon With Cucumber Sauce?

Os principais ingredientes de Salmon With Cucumber Sauce são Salmon Fillet, Ground Cumin, Ground Paprika, Ground Red Pepper, Yogurt Cheese, Cucumber. Veja a lista completa com as medidas acima.

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