Salmon With Cucumber Sauce Recette

Flaky baked salmon with a refreshing cucumber sauce – a light, healthy, and incredibly delicious 25-minute meal! Perfect for a weeknight dinner or a delightful weekend lunch.

Préparation 10 min

Cuisson 25 min

Calories 146.3 kcal

Protéines 46g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Salmon With Cucumber Sauce

Salmon Fillet
Ground Cumin
Ground Paprika
Ground Red Pepper
Yogurt Cheese
1 cup diced cucumber
1 tablespoon chopped fresh dill
Garlic
Pinch of salt

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Comment préparer Salmon With Cucumber Sauce

Preheat oven to 425°F (220°C). Line a rimmed baking sheet with foil.
Place salmon fillets (about 6 oz each) on the prepared baking sheet.
In a small bowl, combine 1 teaspoon ground cumin, ½ teaspoon paprika, and ¼ teaspoon black pepper.
Rub the spice mixture evenly over both sides of the salmon fillets.
Bake for 10-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
While the salmon is baking, prepare the cucumber sauce: Combine 1 cup diced cucumber, ¼ cup plain Greek yogurt, 2 tablespoons lemon juice, 1 tablespoon chopped fresh dill, and a pinch of salt in a medium bowl. Mix well.
Once the salmon is cooked, gently flake it with a fork. Serve the salmon over a bed of mixed greens or quinoa, topped with the refreshing cucumber sauce.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood Salmon Recipes European Mediterranean American Healthy Gluten Free Spring Recipes Summer Recipes Baking 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Salmon With Cucumber Sauce ?

Salmon With Cucumber Sauce prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Salmon With Cucumber Sauce ?

Salmon With Cucumber Sauce contient environ 146.3 calories par portion, avec environ 46 g de protéines, 1 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Salmon With Cucumber Sauce ?

Les principaux ingrédients de Salmon With Cucumber Sauce sont Salmon Fillet, Ground Cumin, Ground Paprika, Ground Red Pepper, Yogurt Cheese, Cucumber. Consultez la liste complète avec les quantités ci-dessus.