Saturday Morning Fry Up Receita

Kickstart your weekend with our healthy and delicious Saturday Morning Fry Up! This comforting brunch, perfect for the whole family, is ready in under 30 minutes. Enjoy grilled sausages and bacon, sauteed mushrooms and tomatoes, fluffy eggs, and perfectly toasted bread, all topped with a touch of Worcestershire sauce. A guaranteed crowd-pleaser that sets the stage for a relaxing Sunday roast.

Preparo 15 min
Cozimento 30 min
Calorias 913.9 kcal
Proteína 76g
Avaliação Seja o primeiro
Saturday Morning Fry Up 49

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Saturday Morning Fry Up

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Como fazer Saturday Morning Fry Up

  1. Preheat oven to 160°C (320°F). Grill 4 sausages and 4 rashers of bacon until cooked through. Keep warm in the oven.
  2. Clean and slice 250g mushrooms. Halve 2 large tomatoes. Sauté in 1 tablespoon of olive oil until tender.
  3. Gently heat 1 can (400g) of baked beans while preparing the eggs.
  4. In a bowl, whisk 4 large eggs with 2 tablespoons of milk and a pinch of salt and pepper. Melt 1 tablespoon of butter in a non-stick pan over medium heat. Pour in the egg mixture.
  5. Cook for 1-2 minutes, then gently lift the edges to allow uncooked egg to flow underneath. Cook until almost set, leaving a slightly runny center.
  6. Toast 4 slices of bread. Cut each slice into two triangles and butter.
  7. Arrange 2 slices of toast per plate.
  8. Top each plate with 2 eggs.
  9. Add 2 sausages, 2 rashers of bacon, ½ tomato, and ¼ of the mushrooms to each plate.
  10. Add ¼ of the baked beans to each plate.
  11. Drizzle Worcestershire sauce over the eggs and season with pepper to taste.
  12. Serve immediately with extra Worcestershire sauce and other desired condiments on the side.
  13. Pour freshly squeezed orange juice into 4 glasses.

Nutrition Information (Approximate per serving)

Sodium

69 g

Sugar

124g

Fat

83g

Carbs

24g

Perguntas frequentes

Quanto tempo leva para fazer Saturday Morning Fry Up?

Saturday Morning Fry Up leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Saturday Morning Fry Up?

Saturday Morning Fry Up tem aproximadamente 913.9 calorias por porção, com cerca de 76 g de proteína, 24 g de carboidratos e 80 g de gordura.

De quais ingredientes preciso para Saturday Morning Fry Up?

Os principais ingredientes de Saturday Morning Fry Up são Eggs, Milk, Butter, Bacon, Pork Sausage, Baked Beans In Tomato Sauce. Veja a lista completa com as medidas acima.

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