Saturday Morning Fry Up Recipe

Kickstart your weekend with our healthy and delicious Saturday Morning Fry Up! This comforting brunch, perfect for the whole family, is ready in under 30 minutes. Enjoy grilled sausages and bacon, sauteed mushrooms and tomatoes, fluffy eggs, and perfectly toasted bread, all topped with a touch of Worcestershire sauce. A guaranteed crowd-pleaser that sets the stage for a relaxing Sunday roast.

Prep Time 15 mins
Cook Time 30 mins
Calories 913.9 kcal
Protein 76g
Rating Be the first
Saturday Morning Fry Up 48

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Saturday Morning Fry Up

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How to Make Saturday Morning Fry Up

  1. Preheat oven to 160°C (320°F). Grill 4 sausages and 4 rashers of bacon until cooked through. Keep warm in the oven.
  2. Clean and slice 250g mushrooms. Halve 2 large tomatoes. Sauté in 1 tablespoon of olive oil until tender.
  3. Gently heat 1 can (400g) of baked beans while preparing the eggs.
  4. In a bowl, whisk 4 large eggs with 2 tablespoons of milk and a pinch of salt and pepper. Melt 1 tablespoon of butter in a non-stick pan over medium heat. Pour in the egg mixture.
  5. Cook for 1-2 minutes, then gently lift the edges to allow uncooked egg to flow underneath. Cook until almost set, leaving a slightly runny center.
  6. Toast 4 slices of bread. Cut each slice into two triangles and butter.
  7. Arrange 2 slices of toast per plate.
  8. Top each plate with 2 eggs.
  9. Add 2 sausages, 2 rashers of bacon, ½ tomato, and ¼ of the mushrooms to each plate.
  10. Add ¼ of the baked beans to each plate.
  11. Drizzle Worcestershire sauce over the eggs and season with pepper to taste.
  12. Serve immediately with extra Worcestershire sauce and other desired condiments on the side.
  13. Pour freshly squeezed orange juice into 4 glasses.

Nutrition Information (Approximate per serving)

Sodium

69 g

Sugar

124g

Fat

83g

Carbs

24g

Frequently Asked Questions

How long does it take to make Saturday Morning Fry Up?

Saturday Morning Fry Up takes about 45 minutes from start to finish — roughly 15 minutes to prepare and 30 minutes to cook.

How many calories are in Saturday Morning Fry Up?

Saturday Morning Fry Up has approximately 913.9 calories per serving, with about 76 g protein, 24 g carbohydrates and 80 g fat.

What ingredients do I need for Saturday Morning Fry Up?

The key ingredients for Saturday Morning Fry Up are Eggs, Milk, Butter, Bacon, Pork Sausage, Baked Beans In Tomato Sauce. See the full list with measurements above.

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