Scrambled Eggless Eggs Receita

Fluffy and flavorful vegan scrambled 'eggs' that will fool even the most devoted egg-lover! This light and satisfying recipe from "How It All Vegan" is quick, easy, and packed with delicious turmeric and cumin spices. Perfect for a healthy breakfast, brunch, or light dinner.

Preparo 10 min
Cozimento 30 min
Calorias 20.7 kcal
Proteína 1g
Avaliação Seja o primeiro
Scrambled Eggless Eggs 41

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Scrambled Eggless Eggs

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Scrambled Eggless Eggs? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Scrambled Eggless Eggs

  1. Preheat 2 tablespoons of olive oil in a large saucepan over medium-high heat.
  2. Add 1/2 cup chopped onions and 2 cloves minced garlic.
  3. Sauté for 5-7 minutes, until onions are translucent and softened.
  4. Add 14 ounces firm or extra-firm tofu, crumbled; 1 teaspoon turmeric powder; 1/2 teaspoon ground cumin; and 1 tablespoon Bragg Liquid Aminos (or soy sauce).
  5. Gently mix all ingredients together, ensuring the tofu is evenly coated with the spices.
  6. Increase heat to high and sauté for 5-10 minutes, stirring frequently, until most of the moisture has evaporated and the tofu is golden brown and slightly crispy. Adjust cooking time depending on desired texture.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

4g

Fat

0g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer Scrambled Eggless Eggs?

Scrambled Eggless Eggs leva cerca de 40 minutos do início ao fim — aproximadamente 10 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Scrambled Eggless Eggs?

Scrambled Eggless Eggs tem aproximadamente 20.7 calorias por porção, com cerca de 1 g de proteína, 1 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Scrambled Eggless Eggs?

Os principais ingredientes de Scrambled Eggless Eggs são Onion, Garlic Cloves, Olive Oil, Firm Tofu, Turmeric, Cumin. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação