Scrambled Eggless Eggs Recette

Fluffy and flavorful vegan scrambled 'eggs' that will fool even the most devoted egg-lover! This light and satisfying recipe from "How It All Vegan" is quick, easy, and packed with delicious turmeric and cumin spices. Perfect for a healthy breakfast, brunch, or light dinner.

Préparation 10 min
Cuisson 30 min
Calories 20.7 kcal
Protéines 1g
Scrambled Eggless Eggs 41

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Scrambled Eggless Eggs

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Comment préparer Scrambled Eggless Eggs

  1. Preheat 2 tablespoons of olive oil in a large saucepan over medium-high heat.
  2. Add 1/2 cup chopped onions and 2 cloves minced garlic.
  3. Sauté for 5-7 minutes, until onions are translucent and softened.
  4. Add 14 ounces firm or extra-firm tofu, crumbled; 1 teaspoon turmeric powder; 1/2 teaspoon ground cumin; and 1 tablespoon Bragg Liquid Aminos (or soy sauce).
  5. Gently mix all ingredients together, ensuring the tofu is evenly coated with the spices.
  6. Increase heat to high and sauté for 5-10 minutes, stirring frequently, until most of the moisture has evaporated and the tofu is golden brown and slightly crispy. Adjust cooking time depending on desired texture.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

4g

Fat

0g

Carbs

1g

Questions fréquentes

Combien de temps faut-il pour préparer Scrambled Eggless Eggs ?

Scrambled Eggless Eggs prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Scrambled Eggless Eggs ?

Scrambled Eggless Eggs contient environ 20.7 calories par portion, avec environ 1 g de protéines, 1 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Scrambled Eggless Eggs ?

Les principaux ingrédients de Scrambled Eggless Eggs sont Onion, Garlic Cloves, Olive Oil, Firm Tofu, Turmeric, Cumin. Consultez la liste complète avec les quantités ci-dessus.

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