Sea Bass With Citrus And Soy Receita

Elevate your weeknight dinner with this simple yet elegant Sea Bass recipe! A vibrant citrus and soy glaze infuses the flaky sea bass with an irresistible Asian-inspired flavor. Healthy, delicious, and ready in under 2.5 hours, this dish is perfect for a special occasion or a satisfying weeknight meal. Serve with steamed rice for a complete and balanced culinary experience.

Preparo 15 min

Cozimento 134 min

Calorias 275.1 kcal

Proteína 69g

Avaliação Seja o primeiro

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Sea Bass With Citrus And Soy

Pineapple Juice
1 tablespoon Orange juice
2 tablespoons Soy sauce
Fresh Ginger
Oriental Sesame Oil
Cayenne Pepper
Sea Bass Fillets
Green Onion

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Como fazer Sea Bass With Citrus And Soy

Preheat your oven to 400°F (200°C).
In a small bowl, whisk together the soy sauce (2 tablespoons), lime juice (1 tablespoon), orange juice (1 tablespoon), honey (1 tablespoon), grated ginger (1 teaspoon), and minced garlic (1 clove).
Place the sea bass fillets (2, about 6 ounces each) in a baking dish.
Pour the citrus soy glaze evenly over the sea bass fillets.
Bake for 15-20 minutes, or until the sea bass is cooked through and flakes easily with a fork.
Serve immediately over steamed rice. Garnish with lime wedges and chopped green onions (optional).

Nutrition Information (Approximate per serving)

Sodium

60 g

Sugar

24g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Asian Healthy Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

Perguntas frequentes

Quanto tempo leva para fazer Sea Bass With Citrus And Soy?

Sea Bass With Citrus And Soy leva cerca de 149 minutos do início ao fim — aproximadamente 15 minutos de preparo e 134 minutos de cozimento.

Quantas calorias tem Sea Bass With Citrus And Soy?

Sea Bass With Citrus And Soy tem aproximadamente 275.1 calorias por porção, com cerca de 69 g de proteína, 3 g de carboidratos e 16 g de gordura.

De quais ingredientes preciso para Sea Bass With Citrus And Soy?

Os principais ingredientes de Sea Bass With Citrus And Soy são Pineapple Juice, Orange Juice, Soy Sauce, Fresh Ginger, Oriental Sesame Oil, Cayenne Pepper. Veja a lista completa com as medidas acima.