Ingredientes para Sesame Oat Bars
- 100g unsalted butter
- 100g brown sugar
- 50g honey
- 200g rolled oats
- Oat Bran
- Sunflower Seeds
- Mixed Dried Fruit
- Dried Apricot
- 50g sesame seeds
- 1 tsp baking powder
- a pinch of salt
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Como fazer Sesame Oat Bars
- Melt 100g unsalted butter in a saucepan over low heat. Add 100g brown sugar and 50g honey. Stir constantly until the sugar dissolves completely. Bring to a gentle boil and simmer for 5 minutes, stirring frequently.
- In a large bowl, combine 200g rolled oats, 50g sesame seeds, 1 tsp baking powder, and a pinch of salt. Gradually pour in the cooled honey mixture, stirring until all ingredients are evenly combined.
- Line a 28cm x 18cm baking tin with foil, leaving an overhang on the sides for easy removal. Press the oat mixture firmly and evenly into the prepared tin.
- Bake in a preheated oven at 180°C (350°F) for 20-25 minutes, or until the bars are golden brown and set.
- Let the bars cool completely in the tin before lifting them out using the foil overhang. Cut into bars and store in an airtight container at room temperature for up to 5 days.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
53g
Fat
10g
Carbs
8g
