Sesame Oat Bars Recipe

Crave-worthy Sesame Oat Bars! This easy recipe delivers a deliciously healthy treat, perfect for breakfast, snacking, or dessert. These bars are packed with nutty sesame seeds and wholesome oats, bound together with a touch of honey for the perfect balance of sweet and wholesome. Get ready to impress your taste buds!

Prep Time 15 mins
Cook Time 30 mins
Calories 159.7 kcal
Protein 6g
Rating Be the first
Sesame Oat Bars 56

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Sesame Oat Bars

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How to Make Sesame Oat Bars

  1. Melt 100g unsalted butter in a saucepan over low heat. Add 100g brown sugar and 50g honey. Stir constantly until the sugar dissolves completely. Bring to a gentle boil and simmer for 5 minutes, stirring frequently.
  2. In a large bowl, combine 200g rolled oats, 50g sesame seeds, 1 tsp baking powder, and a pinch of salt. Gradually pour in the cooled honey mixture, stirring until all ingredients are evenly combined.
  3. Line a 28cm x 18cm baking tin with foil, leaving an overhang on the sides for easy removal. Press the oat mixture firmly and evenly into the prepared tin.
  4. Bake in a preheated oven at 180°C (350°F) for 20-25 minutes, or until the bars are golden brown and set.
  5. Let the bars cool completely in the tin before lifting them out using the foil overhang. Cut into bars and store in an airtight container at room temperature for up to 5 days.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

53g

Fat

10g

Carbs

8g

Frequently Asked Questions

How long does it take to make Sesame Oat Bars?

Sesame Oat Bars takes about 45 minutes from start to finish — roughly 15 minutes to prepare and 30 minutes to cook.

How many calories are in Sesame Oat Bars?

Sesame Oat Bars has approximately 159.7 calories per serving, with about 6 g protein, 8 g carbohydrates and 9 g fat.

What ingredients do I need for Sesame Oat Bars?

The key ingredients for Sesame Oat Bars are Butter, Brown Sugar, Honey, Rolled Oats, Oat Bran, Sunflower Seeds. See the full list with measurements above.

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