Shannon's Good For You Parfait Recipe

Craving a McDonald's parfait but want a healthier option? This recipe delivers the same delicious taste and satisfying layers, but with a guilt-free twist! Sweet berries meet creamy yogurt and crunchy granola in this easy 10-minute parfait. Perfect for a quick breakfast, satisfying snack, or light dessert. Your mom will love it!

Prep Time 5 mins
Cook Time 10 mins
Calories 70.5 kcal
Protein 2g
Rating Be the first
Shannon's Good For You Parfait 32

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Shannon's Good For You Parfait

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How to Make Shannon's Good For You Parfait

  1. In a small bowl, gently sweeten 1 cup of fresh strawberries and 1/2 cup fresh blueberries with your preferred non-calorie sweetener to taste. (Adjust sweetness to your liking)
  2. Layer half of the sweetened blueberries (1/4 cup) in a wine goblet or small glass.
  3. Add 1/2 cup of plain Greek yogurt on top of the blueberries.
  4. Top the yogurt with half of the sweetened strawberries (1/2 cup).
  5. Sprinkle 1 tablespoon of grape nuts over the strawberries.
  6. Repeat layers 2-5 in another wine goblet or glass using the remaining ingredients.
  7. For a fun twist, substitute 1/2 cup cherry pie filling for the strawberries in one or both parfaits.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

32g

Fat

0g

Carbs

5g

Frequently Asked Questions

How long does it take to make Shannon's Good For You Parfait?

Shannon's Good For You Parfait takes about 15 minutes from start to finish — roughly 5 minutes to prepare and 10 minutes to cook.

How many calories are in Shannon's Good For You Parfait?

Shannon's Good For You Parfait has approximately 70.5 calories per serving, with about 2 g protein, 5 g carbohydrates and 1 g fat.

What ingredients do I need for Shannon's Good For You Parfait?

The key ingredients for Shannon's Good For You Parfait are Unsweetened Blueberries, Fresh Strawberries, Artificial Sweetener, Sugar Free Non Fat Vanilla Yogurt, Grape Nuts Cereal. See the full list with measurements above.

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