Ingredients for Shannon's Good For You Parfait
- Unsweetened Blueberries
- Fresh Strawberries
- Artificial Sweetener
- Sugar Free Non Fat Vanilla Yogurt
- Grape Nuts Cereal
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How to Make Shannon's Good For You Parfait
- In a small bowl, gently sweeten 1 cup of fresh strawberries and 1/2 cup fresh blueberries with your preferred non-calorie sweetener to taste. (Adjust sweetness to your liking)
- Layer half of the sweetened blueberries (1/4 cup) in a wine goblet or small glass.
- Add 1/2 cup of plain Greek yogurt on top of the blueberries.
- Top the yogurt with half of the sweetened strawberries (1/2 cup).
- Sprinkle 1 tablespoon of grape nuts over the strawberries.
- Repeat layers 2-5 in another wine goblet or glass using the remaining ingredients.
- For a fun twist, substitute 1/2 cup cherry pie filling for the strawberries in one or both parfaits.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
32g
Fat
0g
Carbs
5g