Shaved Cauliflower Salad Receita

Experience the delightful Shaved Cauliflower Salad, a culinary gem inspired by the Inn at Trail's End & Spa in Wilmington, Vermont. This refreshing and flavorful salad features tender shaved cauliflower tossed in a creamy Parmesan dressing, crunchy toasted breadcrumbs, and vibrant greens. A perfect light lunch, side dish, or starter for any occasion! #cauliflowerrecipe #vermontcuisine #saladrecipe #healthyeating #easyrecipe

Preparo 15 min

Cozimento 20 min

Calorias 232.8 kcal

Proteína 8g

Avaliação Seja o primeiro

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Shaved Cauliflower Salad

1/2 cup mayonnaise
1/2 cup grated Parmesan cheese
2 tablespoons lemon juice
1 teaspoon garlic powder
1/2 teaspoon salt
Fresh Ground Pepper
1/4 teaspoon Accent seasoning (optional)
Iceberg Lettuce
Romaine Lettuce
1 large head cauliflower, shaved
Breadcrumbs

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Shaved Cauliflower Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Shaved Cauliflower Salad

In a medium bowl, whisk together mayonnaise, Parmesan cheese, lemon juice, garlic powder, salt, pepper, and Accent seasoning (if using) to make the dressing.
Cover and chill the dressing in the refrigerator for at least 2 hours to allow the flavors to meld.
Just before serving, toss the mixed greens with half of the dressing in a large bowl.
Add half of the shaved cauliflower to the greens and gently toss to combine.
Divide the salad among serving plates.
Top each serving with the remaining shaved cauliflower and toasted breadcrumbs.
Drizzle any remaining dressing over the salad.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

20g

Fat

12g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes The Americas American Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Salads Vegetables American Dinner Party Holiday Event Vegetarian Salad Dressings Dietary Northeastern United States Cauliflower Greens

Perguntas frequentes

Quanto tempo leva para fazer Shaved Cauliflower Salad?

Shaved Cauliflower Salad leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Shaved Cauliflower Salad?

Shaved Cauliflower Salad tem aproximadamente 232.8 calorias por porção, com cerca de 8 g de proteína, 7 g de carboidratos e 22 g de gordura.

De quais ingredientes preciso para Shaved Cauliflower Salad?

Os principais ingredientes de Shaved Cauliflower Salad são Mayonnaise, Parmesan Cheese, Lemon Juice, Garlic Powder, Salt, Fresh Ground Pepper. Veja a lista completa com as medidas acima.