Shaved Cauliflower Salad Recipe

Experience the delightful Shaved Cauliflower Salad, a culinary gem inspired by the Inn at Trail's End & Spa in Wilmington, Vermont. This refreshing and flavorful salad features tender shaved cauliflower tossed in a creamy Parmesan dressing, crunchy toasted breadcrumbs, and vibrant greens. A perfect light lunch, side dish, or starter for any occasion! #cauliflowerrecipe #vermontcuisine #saladrecipe #healthyeating #easyrecipe

Prep Time 15 mins

Cook Time 20 mins

Calories 232.8 kcal

Protein 8g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Shaved Cauliflower Salad

1/2 cup mayonnaise
1/2 cup grated Parmesan cheese
2 tablespoons lemon juice
1 teaspoon garlic powder
1/2 teaspoon salt
Fresh Ground Pepper
1/4 teaspoon Accent seasoning (optional)
Iceberg Lettuce
Romaine Lettuce
1 large head cauliflower, shaved
Breadcrumbs

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How to Make Shaved Cauliflower Salad

In a medium bowl, whisk together mayonnaise, Parmesan cheese, lemon juice, garlic powder, salt, pepper, and Accent seasoning (if using) to make the dressing.
Cover and chill the dressing in the refrigerator for at least 2 hours to allow the flavors to meld.
Just before serving, toss the mixed greens with half of the dressing in a large bowl.
Add half of the shaved cauliflower to the greens and gently toss to combine.
Divide the salad among serving plates.
Top each serving with the remaining shaved cauliflower and toasted breadcrumbs.
Drizzle any remaining dressing over the salad.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

20g

Fat

12g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes The Americas American Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Salads Vegetables American Dinner Party Holiday Event Vegetarian Salad Dressings Dietary Northeastern United States Cauliflower Greens

Frequently Asked Questions

How long does it take to make Shaved Cauliflower Salad?

Shaved Cauliflower Salad takes about 35 minutes from start to finish — roughly 15 minutes to prepare and 20 minutes to cook.

How many calories are in Shaved Cauliflower Salad?

Shaved Cauliflower Salad has approximately 232.8 calories per serving, with about 8 g protein, 7 g carbohydrates and 22 g fat.

What ingredients do I need for Shaved Cauliflower Salad?

The key ingredients for Shaved Cauliflower Salad are Mayonnaise, Parmesan Cheese, Lemon Juice, Garlic Powder, Salt, Fresh Ground Pepper. See the full list with measurements above.