Ingredientes para Simple All In One Breakfast
- 6 large eggs
- 1/2 cup milk
- 1/2 cup shredded cheddar cheese
- 1/4 teaspoon cayenne pepper
- a pinch of black pepper
- 1 cup diced potatoes
- 1/2 cup diced onions
- 1/2 cup diced green bell peppers
- your favorite salsa
- 1 tablespoon oil
- your favorite hot sauce
- 1/2 cup diced ham (optional)
- cooked sausage (optional)
- about 1 cup leftover steak or chicken (optional)
- about 1/2 cup Polish sausage (optional)
- about 1/2 cup Italian sausage (optional)
- 1/2 cup chopped broccoli florets (optional)
- 1/2 cup asparagus spears (optional)
- 1/2 cup diced tomatoes (no juice) (optional)
- 1 cup canned baked beans (optional)
- 1 cup red beans (optional)
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Como fazer Simple All In One Breakfast
- In a medium bowl, whisk together 6 large eggs, 1/2 cup milk, 1/4 teaspoon cayenne pepper, and a pinch of black pepper.
- Heat 1 tablespoon of oil in a large skillet over medium heat. Add 1 cup diced potatoes, 1/2 cup diced green bell peppers, and 1/2 cup diced onions. Cook for 5-7 minutes, stirring occasionally, until slightly softened.
- Pour the egg mixture evenly over the potatoes and vegetables. Cook for 1-2 minutes, or until the edges begin to set.
- Gently fold the eggs over, creating a loose scramble.
- Sprinkle 1/2 cup shredded cheddar cheese (or your preferred cheese) over the top. Let it melt slightly, then fold the eggs a couple more times to incorporate the cheese.
- Serve immediately on warmed plates. Top with your favorite salsa or hot sauce.
- **Optional Add-ins:** (Add to step 2 with the potatoes, peppers, and onions)
- **Meats:** 1/2 cup diced ham, cooked sausage, leftover steak or chicken (about 1 cup), Polish or Italian sausage (about 1/2 cup)
- **Vegetables:** 1/2 cup chopped broccoli florets, asparagus spears, or diced tomatoes (no juice). 1 cup canned baked beans or red beans.
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
14g
Fat
41g
Carbs
7g
