Snow Peas And Soba Noodles Receita

A vibrant and flavorful snow pea and soba noodle stir-fry inspired by the New York Times! This quick and easy recipe delivers a delicious combination of textures and tastes, perfect for a weeknight meal. Tender snow peas, nutty soba noodles, and savory tofu (or chicken!) are tossed in a zesty peanut sauce. Get ready for a culinary adventure!

Preparo 15 min

Cozimento 40 min

Calorias 353.8 kcal

Proteína 24g

Avaliação Seja o primeiro

128

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Snow Peas And Soba Noodles

2 tablespoons peanut butter
2 tablespoons soy sauce
White Wine Vinegar
Fire Oil
1/4 teaspoon cayenne pepper
Salt & Freshly Ground Black Pepper
Garlic Cloves
Fresh Ginger
1 tablespoon sesame oil
Vegetable Broth
Canola Oil
1 cup snow peas
Scallion
Firm Tofu
Soba Noodles
1/2 cup radishes, thinly sliced
1/4 cup cilantro, chopped

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Como fazer Snow Peas And Soba Noodles

Whisk together peanut butter (2 tablespoons), soy sauce (2 tablespoons), rice vinegar (1 tablespoon), hot red pepper oil (1 teaspoon), cayenne pepper (1/4 teaspoon), half of the minced garlic (2 cloves), half of the grated ginger (1 tablespoon), salt (1/2 teaspoon), and black pepper (1/4 teaspoon) in a small bowl.
Whisk in sesame oil (1 tablespoon) and chicken or vegetable broth (1/4 cup). Set aside.
Heat canola or peanut oil (1 tablespoon) in a wok or large skillet over medium-high heat.
Add snow peas (1 cup) and stir-fry for 1-2 minutes.
Add thinly sliced scallions (2), remaining minced garlic (2 cloves), and remaining grated ginger (1 tablespoon). Stir-fry for 20 seconds.
Add firm or extra-firm tofu, cubed (1 block, 14 oz), or cooked chicken breast, thinly sliced (1 cup). Stir-fry for 1-2 minutes.
Add cooked soba noodles (8 oz) and the prepared sauce. Toss to combine until noodles are heated through and coated in the sauce (about 2 minutes).
Remove from heat and stir in thinly sliced radishes (1/2 cup) and chopped cilantro (1/4 cup).
Serve immediately. Enjoy!
**Advance Preparation:** Cook soba noodles up to three days ahead. Toss with 1 teaspoon of canola oil and refrigerate. Sauce ingredients can be combined up to several hours in advance.

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

16g

Fat

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Side Dishes Chicken Recipes Vegetarian Proteins Tofu & Tempeh Recipes Asian Chinese Japanese American Healthy Vegetarian Spring Recipes Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Asian Japanese Pasta Rice And Grains

Perguntas frequentes

Quanto tempo leva para fazer Snow Peas And Soba Noodles?

Snow Peas And Soba Noodles leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Snow Peas And Soba Noodles?

Snow Peas And Soba Noodles tem aproximadamente 353.8 calorias por porção, com cerca de 24 g de proteína, 17 g de carboidratos e 20 g de gordura.

De quais ingredientes preciso para Snow Peas And Soba Noodles?

Os principais ingredientes de Snow Peas And Soba Noodles são Peanut Butter, Soy Sauce, White Wine Vinegar, Fire Oil, Cayenne, Salt & Freshly Ground Black Pepper. Veja a lista completa com as medidas acima.