Snow Peas And Soba Noodles Rezept

A vibrant and flavorful snow pea and soba noodle stir-fry inspired by the New York Times! This quick and easy recipe delivers a delicious combination of textures and tastes, perfect for a weeknight meal. Tender snow peas, nutty soba noodles, and savory tofu (or chicken!) are tossed in a zesty peanut sauce. Get ready for a culinary adventure!

Vorbereitung 15 Min.

Kochzeit 40 Min.

Kalorien 353.8 kcal

Eiweiß 24g

Bewertung Sei der Erste

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Zutaten für Snow Peas And Soba Noodles

2 tablespoons peanut butter
2 tablespoons soy sauce
White Wine Vinegar
Fire Oil
1/4 teaspoon cayenne pepper
Salt & Freshly Ground Black Pepper
Garlic Cloves
Fresh Ginger
1 tablespoon sesame oil
Vegetable Broth
Canola Oil
1 cup snow peas
Scallion
Firm Tofu
Soba Noodles
1/2 cup radishes, thinly sliced
1/4 cup cilantro, chopped

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Zubereitung von Snow Peas And Soba Noodles

Whisk together peanut butter (2 tablespoons), soy sauce (2 tablespoons), rice vinegar (1 tablespoon), hot red pepper oil (1 teaspoon), cayenne pepper (1/4 teaspoon), half of the minced garlic (2 cloves), half of the grated ginger (1 tablespoon), salt (1/2 teaspoon), and black pepper (1/4 teaspoon) in a small bowl.
Whisk in sesame oil (1 tablespoon) and chicken or vegetable broth (1/4 cup). Set aside.
Heat canola or peanut oil (1 tablespoon) in a wok or large skillet over medium-high heat.
Add snow peas (1 cup) and stir-fry for 1-2 minutes.
Add thinly sliced scallions (2), remaining minced garlic (2 cloves), and remaining grated ginger (1 tablespoon). Stir-fry for 20 seconds.
Add firm or extra-firm tofu, cubed (1 block, 14 oz), or cooked chicken breast, thinly sliced (1 cup). Stir-fry for 1-2 minutes.
Add cooked soba noodles (8 oz) and the prepared sauce. Toss to combine until noodles are heated through and coated in the sauce (about 2 minutes).
Remove from heat and stir in thinly sliced radishes (1/2 cup) and chopped cilantro (1/4 cup).
Serve immediately. Enjoy!
**Advance Preparation:** Cook soba noodles up to three days ahead. Toss with 1 teaspoon of canola oil and refrigerate. Sauce ingredients can be combined up to several hours in advance.

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

16g

Fat

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Side Dishes Chicken Recipes Vegetarian Proteins Tofu & Tempeh Recipes Asian Chinese Japanese American Healthy Vegetarian Spring Recipes Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Asian Japanese Pasta Rice And Grains

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Snow Peas And Soba Noodles?

Snow Peas And Soba Noodles dauert insgesamt etwa 55 Minuten – ungefähr 15 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Snow Peas And Soba Noodles?

Snow Peas And Soba Noodles hat etwa 353.8 Kalorien pro Portion, mit ungefähr 24 g Eiweiß, 17 g Kohlenhydraten und 20 g Fett.

Welche Zutaten brauche ich für Snow Peas And Soba Noodles?

Die wichtigsten Zutaten für Snow Peas And Soba Noodles sind Peanut Butter, Soy Sauce, White Wine Vinegar, Fire Oil, Cayenne, Salt & Freshly Ground Black Pepper. Die vollständige Liste mit Mengenangaben findest du oben.