Solo Microwave Chicken And Rice Receita

Conquer college hunger with this quick and easy microwave chicken and rice recipe! Perfect for dorm rooms and small spaces, this recipe uses a microwave popcorn popper (like Anchor Hocking) for perfectly portioned, delicious meals in under 20 minutes. No more ramen – enjoy a satisfying and flavorful chicken and rice dish anytime!

Preparo 5 min
Cozimento 20 min
Calorias 612.4 kcal
Proteína 69g
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Solo Microwave Chicken And Rice 66

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Ingredientes para Solo Microwave Chicken And Rice

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Como fazer Solo Microwave Chicken And Rice

  1. Add 1 tablespoon of butter to a microwave popcorn popper or a small, microwave-safe dish.
  2. Microwave on high for 1 minute to melt the butter.
  3. Add 1/2 cup uncooked long-grain rice and stir until all grains are evenly coated with butter.
  4. Add 1 cup of chicken broth, 1/2 cup cooked chicken (diced), and 1/4 cup frozen mixed vegetables.
  5. Microwave on high for 10 minutes.
  6. Let stand, covered, for 5 minutes to allow the liquid to be absorbed completely.
  7. Fluff with a fork and season with salt and pepper to taste.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

11g

Fat

39g

Carbs

28g

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Perguntas frequentes

Quanto tempo leva para fazer Solo Microwave Chicken And Rice?

Solo Microwave Chicken And Rice leva cerca de 25 minutos do início ao fim — aproximadamente 5 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Solo Microwave Chicken And Rice?

Solo Microwave Chicken And Rice tem aproximadamente 612.4 calorias por porção, com cerca de 69 g de proteína, 28 g de carboidratos e 21 g de gordura.

De quais ingredientes preciso para Solo Microwave Chicken And Rice?

Os principais ingredientes de Solo Microwave Chicken And Rice são Boneless Skinless Chicken Breast, Onion, Green Bell Pepper, Rice, Water, Butter. Veja a lista completa com as medidas acima.

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