Solo Microwave Chicken And Rice Recette

Conquer college hunger with this quick and easy microwave chicken and rice recipe! Perfect for dorm rooms and small spaces, this recipe uses a microwave popcorn popper (like Anchor Hocking) for perfectly portioned, delicious meals in under 20 minutes. No more ramen – enjoy a satisfying and flavorful chicken and rice dish anytime!

Préparation 5 min
Cuisson 20 min
Calories 612.4 kcal
Protéines 69g
Solo Microwave Chicken And Rice 67

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Solo Microwave Chicken And Rice

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Comment préparer Solo Microwave Chicken And Rice

  1. Add 1 tablespoon of butter to a microwave popcorn popper or a small, microwave-safe dish.
  2. Microwave on high for 1 minute to melt the butter.
  3. Add 1/2 cup uncooked long-grain rice and stir until all grains are evenly coated with butter.
  4. Add 1 cup of chicken broth, 1/2 cup cooked chicken (diced), and 1/4 cup frozen mixed vegetables.
  5. Microwave on high for 10 minutes.
  6. Let stand, covered, for 5 minutes to allow the liquid to be absorbed completely.
  7. Fluff with a fork and season with salt and pepper to taste.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

11g

Fat

39g

Carbs

28g

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Questions fréquentes

Combien de temps faut-il pour préparer Solo Microwave Chicken And Rice ?

Solo Microwave Chicken And Rice prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Solo Microwave Chicken And Rice ?

Solo Microwave Chicken And Rice contient environ 612.4 calories par portion, avec environ 69 g de protéines, 28 g de glucides et 21 g de lipides.

De quels ingrédients ai-je besoin pour Solo Microwave Chicken And Rice ?

Les principaux ingrédients de Solo Microwave Chicken And Rice sont Boneless Skinless Chicken Breast, Onion, Green Bell Pepper, Rice, Water, Butter. Consultez la liste complète avec les quantités ci-dessus.

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