Solo Microwave Chicken And Rice Recipe

Conquer college hunger with this quick and easy microwave chicken and rice recipe! Perfect for dorm rooms and small spaces, this recipe uses a microwave popcorn popper (like Anchor Hocking) for perfectly portioned, delicious meals in under 20 minutes. No more ramen – enjoy a satisfying and flavorful chicken and rice dish anytime!

Prep Time 5 mins
Cook Time 20 mins
Calories 612.4 kcal
Protein 69g
Rating 4.0 (1 Reviews)
Solo Microwave Chicken And Rice 37

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Solo Microwave Chicken And Rice

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How to Make Solo Microwave Chicken And Rice

  1. Add 1 tablespoon of butter to a microwave popcorn popper or a small, microwave-safe dish.
  2. Microwave on high for 1 minute to melt the butter.
  3. Add 1/2 cup uncooked long-grain rice and stir until all grains are evenly coated with butter.
  4. Add 1 cup of chicken broth, 1/2 cup cooked chicken (diced), and 1/4 cup frozen mixed vegetables.
  5. Microwave on high for 10 minutes.
  6. Let stand, covered, for 5 minutes to allow the liquid to be absorbed completely.
  7. Fluff with a fork and season with salt and pepper to taste.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

11g

Fat

39g

Carbs

28g

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