Solo Microwave Chicken And Rice Recipe

Conquer college hunger with this quick and easy microwave chicken and rice recipe! Perfect for dorm rooms and small spaces, this recipe uses a microwave popcorn popper (like Anchor Hocking) for perfectly portioned, delicious meals in under 20 minutes. No more ramen – enjoy a satisfying and flavorful chicken and rice dish anytime!

Prep Time 5 mins
Cook Time 20 mins
Calories 612.4 kcal
Protein 69g
Rating Be the first
Solo Microwave Chicken And Rice 69

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Solo Microwave Chicken And Rice

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How to Make Solo Microwave Chicken And Rice

  1. Add 1 tablespoon of butter to a microwave popcorn popper or a small, microwave-safe dish.
  2. Microwave on high for 1 minute to melt the butter.
  3. Add 1/2 cup uncooked long-grain rice and stir until all grains are evenly coated with butter.
  4. Add 1 cup of chicken broth, 1/2 cup cooked chicken (diced), and 1/4 cup frozen mixed vegetables.
  5. Microwave on high for 10 minutes.
  6. Let stand, covered, for 5 minutes to allow the liquid to be absorbed completely.
  7. Fluff with a fork and season with salt and pepper to taste.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

11g

Fat

39g

Carbs

28g

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Frequently Asked Questions

How long does it take to make Solo Microwave Chicken And Rice?

Solo Microwave Chicken And Rice takes about 25 minutes from start to finish — roughly 5 minutes to prepare and 20 minutes to cook.

How many calories are in Solo Microwave Chicken And Rice?

Solo Microwave Chicken And Rice has approximately 612.4 calories per serving, with about 69 g protein, 28 g carbohydrates and 21 g fat.

What ingredients do I need for Solo Microwave Chicken And Rice?

The key ingredients for Solo Microwave Chicken And Rice are Boneless Skinless Chicken Breast, Onion, Green Bell Pepper, Rice, Water, Butter. See the full list with measurements above.

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