South Beach Diet Oatmeal Pancakes Receita

Fluffy and delicious South Beach Diet-approved oatmeal pancakes! This Phase 2 recipe is perfect for a satisfying and guilt-free breakfast or brunch. Made with wholesome ingredients, these pancakes are surprisingly easy to make and bursting with flavor. Enjoy a healthier take on a classic comfort food!

Preparo 40 min

Cozimento 45 min

Calorias 85.3 kcal

Proteína 8g

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para South Beach Diet Oatmeal Pancakes

Rolled Oats
Nonfat Milk
Eggs
Whole Wheat Flour
Toasted Wheat Germ
1 teaspoon baking powder
Splenda Sugar Substitute
Canola Oil
pinch of salt

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Como fazer South Beach Diet Oatmeal Pancakes

Combine 1 cup rolled oats and 1 cup unsweetened almond milk in a medium bowl. Let stand for 10 minutes to soften the oats.
Whisk in 1 large egg, 1/4 cup almond flour, 2 tablespoons wheat germ, 1 teaspoon baking powder, 1 tablespoon sugar substitute (erythritol or stevia), 1 tablespoon olive oil, and a pinch of salt.
Whisk the batter until completely smooth and free of lumps.
Cover the bowl and refrigerate the batter for 30 minutes. This allows the flavors to meld and the pancakes to cook up fluffier.
Heat a large non-stick skillet or griddle over medium heat.
Lightly spray the skillet with cooking spray.
Pour 1/4 cup of batter onto the hot skillet for each pancake. Don't overcrowd the pan.
Cook for 2-3 minutes per side, or until golden brown and cooked through. The top will start to bubble before flipping.
Serve immediately and enjoy! Top with sugar-free syrup, berries, or a dollop of plain Greek yogurt for extra flavor.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

Fat

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer South Beach Diet Oatmeal Pancakes?

South Beach Diet Oatmeal Pancakes leva cerca de 85 minutos do início ao fim — aproximadamente 40 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem South Beach Diet Oatmeal Pancakes?

South Beach Diet Oatmeal Pancakes tem aproximadamente 85.3 calorias por porção, com cerca de 8 g de proteína, 4 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para South Beach Diet Oatmeal Pancakes?

Os principais ingredientes de South Beach Diet Oatmeal Pancakes são Rolled Oats, Nonfat Milk, Eggs, Whole Wheat Flour, Toasted Wheat Germ, Baking Powder. Veja a lista completa com as medidas acima.