South Beach Diet Oatmeal Pancakes Recipe

Fluffy and delicious South Beach Diet-approved oatmeal pancakes! This Phase 2 recipe is perfect for a satisfying and guilt-free breakfast or brunch. Made with wholesome ingredients, these pancakes are surprisingly easy to make and bursting with flavor. Enjoy a healthier take on a classic comfort food!

Prep Time 40 mins
Cook Time 45 mins
Calories 85.3 kcal
Protein 8g
Rating 4.7 (11 Reviews)
South Beach Diet Oatmeal Pancakes 57

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for South Beach Diet Oatmeal Pancakes

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How to Make South Beach Diet Oatmeal Pancakes

  1. Combine 1 cup rolled oats and 1 cup unsweetened almond milk in a medium bowl. Let stand for 10 minutes to soften the oats.
  2. Whisk in 1 large egg, 1/4 cup almond flour, 2 tablespoons wheat germ, 1 teaspoon baking powder, 1 tablespoon sugar substitute (erythritol or stevia), 1 tablespoon olive oil, and a pinch of salt.
  3. Whisk the batter until completely smooth and free of lumps.
  4. Cover the bowl and refrigerate the batter for 30 minutes. This allows the flavors to meld and the pancakes to cook up fluffier.
  5. Heat a large non-stick skillet or griddle over medium heat.
  6. Lightly spray the skillet with cooking spray.
  7. Pour 1/4 cup of batter onto the hot skillet for each pancake. Don't overcrowd the pan.
  8. Cook for 2-3 minutes per side, or until golden brown and cooked through. The top will start to bubble before flipping.
  9. Serve immediately and enjoy! Top with sugar-free syrup, berries, or a dollop of plain Greek yogurt for extra flavor.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

9g

Fat

1g

Carbs

4g

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