Ingredientes para South Beach Diet Oatmeal Pancakes
- Rolled Oats
- Nonfat Milk
- Eggs
- Whole Wheat Flour
- Toasted Wheat Germ
- 1 teaspoon baking powder
- Splenda Sugar Substitute
- Canola Oil
- pinch of salt
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Cómo preparar South Beach Diet Oatmeal Pancakes
- Combine 1 cup rolled oats and 1 cup unsweetened almond milk in a medium bowl. Let stand for 10 minutes to soften the oats.
- Whisk in 1 large egg, 1/4 cup almond flour, 2 tablespoons wheat germ, 1 teaspoon baking powder, 1 tablespoon sugar substitute (erythritol or stevia), 1 tablespoon olive oil, and a pinch of salt.
- Whisk the batter until completely smooth and free of lumps.
- Cover the bowl and refrigerate the batter for 30 minutes. This allows the flavors to meld and the pancakes to cook up fluffier.
- Heat a large non-stick skillet or griddle over medium heat.
- Lightly spray the skillet with cooking spray.
- Pour 1/4 cup of batter onto the hot skillet for each pancake. Don't overcrowd the pan.
- Cook for 2-3 minutes per side, or until golden brown and cooked through. The top will start to bubble before flipping.
- Serve immediately and enjoy! Top with sugar-free syrup, berries, or a dollop of plain Greek yogurt for extra flavor.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
9g
Fat
1g
Carbs
4g
