South Beach Diet Oatmeal Pancakes Recette

Fluffy and delicious South Beach Diet-approved oatmeal pancakes! This Phase 2 recipe is perfect for a satisfying and guilt-free breakfast or brunch. Made with wholesome ingredients, these pancakes are surprisingly easy to make and bursting with flavor. Enjoy a healthier take on a classic comfort food!

Préparation 40 min

Cuisson 45 min

Calories 85.3 kcal

Protéines 8g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour South Beach Diet Oatmeal Pancakes

Rolled Oats
Nonfat Milk
Eggs
Whole Wheat Flour
Toasted Wheat Germ
1 teaspoon baking powder
Splenda Sugar Substitute
Canola Oil
pinch of salt

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Comment préparer South Beach Diet Oatmeal Pancakes

Combine 1 cup rolled oats and 1 cup unsweetened almond milk in a medium bowl. Let stand for 10 minutes to soften the oats.
Whisk in 1 large egg, 1/4 cup almond flour, 2 tablespoons wheat germ, 1 teaspoon baking powder, 1 tablespoon sugar substitute (erythritol or stevia), 1 tablespoon olive oil, and a pinch of salt.
Whisk the batter until completely smooth and free of lumps.
Cover the bowl and refrigerate the batter for 30 minutes. This allows the flavors to meld and the pancakes to cook up fluffier.
Heat a large non-stick skillet or griddle over medium heat.
Lightly spray the skillet with cooking spray.
Pour 1/4 cup of batter onto the hot skillet for each pancake. Don't overcrowd the pan.
Cook for 2-3 minutes per side, or until golden brown and cooked through. The top will start to bubble before flipping.
Serve immediately and enjoy! Top with sugar-free syrup, berries, or a dollop of plain Greek yogurt for extra flavor.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

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Questions fréquentes

Combien de temps faut-il pour préparer South Beach Diet Oatmeal Pancakes ?

South Beach Diet Oatmeal Pancakes prend environ 85 minutes du début à la fin — environ 40 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient South Beach Diet Oatmeal Pancakes ?

South Beach Diet Oatmeal Pancakes contient environ 85.3 calories par portion, avec environ 8 g de protéines, 4 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour South Beach Diet Oatmeal Pancakes ?

Les principaux ingrédients de South Beach Diet Oatmeal Pancakes sont Rolled Oats, Nonfat Milk, Eggs, Whole Wheat Flour, Toasted Wheat Germ, Baking Powder. Consultez la liste complète avec les quantités ci-dessus.