Spiced Grape And Yogurt Salad Receita

This vibrant Spiced Grape & Yogurt Salad is a delightful and healthy option for breakfast or a light dessert. Bursting with the sweetness of grapes and a touch of warming spice, this low-fat (or fat-free with nonfat yogurt) recipe is incredibly easy to make and requires minimal prep time. Simply combine the ingredients, chill, and enjoy a refreshing treat! Perfect for a quick and healthy meal or a satisfying end to your day.

Preparo 10 min
Cozimento 35 min
Calorias 274.4 kcal
Proteína 10g
Avaliação Seja o primeiro
Spiced Grape And Yogurt Salad 31

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Spiced Grape And Yogurt Salad

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Como fazer Spiced Grape And Yogurt Salad

  1. In a large bowl, whisk together 1/4 cup plain yogurt (fat-free or low-fat), 1 tablespoon honey, and 1/2 teaspoon ground cinnamon.
  2. Gently fold in 1 cup of red grapes (halved or quartered if large).
  3. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld and the salad to chill thoroughly.
  4. Before serving, give the salad a gentle stir and garnish with a sprinkle of extra cinnamon (optional).

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

231g

Fat

3g

Carbs

22g

Perguntas frequentes

Quanto tempo leva para fazer Spiced Grape And Yogurt Salad?

Spiced Grape And Yogurt Salad leva cerca de 45 minutos do início ao fim — aproximadamente 10 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Spiced Grape And Yogurt Salad?

Spiced Grape And Yogurt Salad tem aproximadamente 274.4 calorias por porção, com cerca de 10 g de proteína, 22 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Spiced Grape And Yogurt Salad?

Os principais ingredientes de Spiced Grape And Yogurt Salad são Low Fat Vanilla Yogurt, Ground Cinnamon, Ground Cardamom, Green Seedless Grape, Red Seedless Grapes. Veja a lista completa com as medidas acima.

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