Spiced Grape And Yogurt Salad Recipe

This vibrant Spiced Grape & Yogurt Salad is a delightful and healthy option for breakfast or a light dessert. Bursting with the sweetness of grapes and a touch of warming spice, this low-fat (or fat-free with nonfat yogurt) recipe is incredibly easy to make and requires minimal prep time. Simply combine the ingredients, chill, and enjoy a refreshing treat! Perfect for a quick and healthy meal or a satisfying end to your day.

Prep Time 10 mins
Cook Time 35 mins
Calories 274.4 kcal
Protein 10g
Rating Be the first
Spiced Grape And Yogurt Salad 28

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Spiced Grape And Yogurt Salad

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How to Make Spiced Grape And Yogurt Salad

  1. In a large bowl, whisk together 1/4 cup plain yogurt (fat-free or low-fat), 1 tablespoon honey, and 1/2 teaspoon ground cinnamon.
  2. Gently fold in 1 cup of red grapes (halved or quartered if large).
  3. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld and the salad to chill thoroughly.
  4. Before serving, give the salad a gentle stir and garnish with a sprinkle of extra cinnamon (optional).

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

231g

Fat

3g

Carbs

22g

Frequently Asked Questions

How long does it take to make Spiced Grape And Yogurt Salad?

Spiced Grape And Yogurt Salad takes about 45 minutes from start to finish — roughly 10 minutes to prepare and 35 minutes to cook.

How many calories are in Spiced Grape And Yogurt Salad?

Spiced Grape And Yogurt Salad has approximately 274.4 calories per serving, with about 10 g protein, 22 g carbohydrates and 2 g fat.

What ingredients do I need for Spiced Grape And Yogurt Salad?

The key ingredients for Spiced Grape And Yogurt Salad are Low Fat Vanilla Yogurt, Ground Cinnamon, Ground Cardamom, Green Seedless Grape, Red Seedless Grapes. See the full list with measurements above.

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